Artwork

Το περιεχόμενο παρέχεται από το Andy Naylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Naylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body Design

23:45
 
Μοίρασέ το
 

Manage episode 432925456 series 3378586
Το περιεχόμενο παρέχεται από το Andy Naylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Naylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers.

Ready to maximize your gains without compromising your precious time?

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals.

If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!

“I am really not a big fan of going to the gym and ticking boxes. If we’re going to the gym and invest time, energy and money, why don’t we educate ourselves and get the most out of it?” – Andy Naylor

In This Episode:

- What are straight sets and intensifiers?

- When to use intensifiers in a fitness program

- Positives of using straight sets

- Main limitations associated with straight sets

- Positives of using intensifiers

- Main limitations associated with intensifiers

- How Andy uses intensifiers in his training

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics:

  • Best Intensifiers
  • Rest Pause VS Dropsets VS Partials
  • Improving Muscle Growth

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

✅ Important Link to Follow

🔗 Linktree

https://linktr.ee/andy_naylor

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

📩 For Business Inquiries: andy@naylorbodydesign.co.uk

=============================

🎬 Recommended Playlists

👉 NBD TRANSFORMATIONS

https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0

👉ARM Exercise Tutorials

https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL

🎬 WATCH MY OTHER VIDEOS:

👉 10 Key Solutions To Master Your Fitness. Client Q&A

https://www.youtube.com/watch?v=QRrLsN0iljc

👉 EP 104 - Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss

https://www.youtube.com/watch?v=F61JPR5_LDk

👉 EP 103 - Clients Anika & Eddie Henry Reveal Their Fitness Journey

https://www.youtube.com/watch?v=qJ6AVt9TmS4

👉 EP 101 - Client Dennis Moore Reveals His NBD Fitness Journey

https://www.youtube.com/watch?v=rSvOk7wga78

👉 EP 100 - Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss

https://www.youtube.com/watch?v=UKYJl8FPqag

=============================

About Naylor Body Design.

Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more!

For Collaboration and Business inquiries, please use the contact information below:


📩 Email: andy@naylorbodydesign.co.uk


🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1


=================================


#restpause #intensifiers #partialreps #strengthtraining #straightsetsVSintensifiers #fitness #dropsets


  continue reading

125 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 432925456 series 3378586
Το περιεχόμενο παρέχεται από το Andy Naylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Naylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers.

Ready to maximize your gains without compromising your precious time?

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals.

If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!

“I am really not a big fan of going to the gym and ticking boxes. If we’re going to the gym and invest time, energy and money, why don’t we educate ourselves and get the most out of it?” – Andy Naylor

In This Episode:

- What are straight sets and intensifiers?

- When to use intensifiers in a fitness program

- Positives of using straight sets

- Main limitations associated with straight sets

- Positives of using intensifiers

- Main limitations associated with intensifiers

- How Andy uses intensifiers in his training

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics:

  • Best Intensifiers
  • Rest Pause VS Dropsets VS Partials
  • Improving Muscle Growth

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

✅ Important Link to Follow

🔗 Linktree

https://linktr.ee/andy_naylor

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

📩 For Business Inquiries: andy@naylorbodydesign.co.uk

=============================

🎬 Recommended Playlists

👉 NBD TRANSFORMATIONS

https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0

👉ARM Exercise Tutorials

https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL

🎬 WATCH MY OTHER VIDEOS:

👉 10 Key Solutions To Master Your Fitness. Client Q&A

https://www.youtube.com/watch?v=QRrLsN0iljc

👉 EP 104 - Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss

https://www.youtube.com/watch?v=F61JPR5_LDk

👉 EP 103 - Clients Anika & Eddie Henry Reveal Their Fitness Journey

https://www.youtube.com/watch?v=qJ6AVt9TmS4

👉 EP 101 - Client Dennis Moore Reveals His NBD Fitness Journey

https://www.youtube.com/watch?v=rSvOk7wga78

👉 EP 100 - Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss

https://www.youtube.com/watch?v=UKYJl8FPqag

=============================

About Naylor Body Design.

Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more!

For Collaboration and Business inquiries, please use the contact information below:


📩 Email: andy@naylorbodydesign.co.uk


🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1


=================================


#restpause #intensifiers #partialreps #strengthtraining #straightsetsVSintensifiers #fitness #dropsets


  continue reading

125 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς