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Samí's Journey: A Plan That Works Around You, Not Against You - Ep 114
Manage episode 441740248 series 3378586
Το περιεχόμενο παρέχεται από το Andy Naylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Naylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall
This week’s guest is client Samí Haiman-Marrero, CEO of Urbander.
Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to advance humanity, sits down with Andy.
In this episode, Samí opens up about her weight loss journey and reveals how a tailored, structured fitness plan that adapted to her demanding and unpredictable schedule made all the difference. Whether you're a busy professional or someone struggling to balance life and health, this is an inspiring story you won't want to miss!
Learn how she redefined her lifestyle through consistent habits, personalized plans, and a supportive coach. Watch as Samí discusses her challenges, successes and how to successfully balance work, life and fitness. Remember to subscribe, like, and comment to support Samí’s journey!
“I’m never gonna get through this!... But then I have and I have lost weight, I look leaner, pretty much everything in my closet now fits. Now it’s about pushing through and getting the routine down pat.” – Samí Haiman-Marrero
In This Episode:
- Samí’s busy lifestyle and current challenge in her fitness journey
- Samí’s starting point before joining the program
- The two biggest lifestyle changes experienced in the program
- The only two differences between a successful and a non-successful person
- Make clever and balanced food choices to get results
- The accountability aspect: tough love and encouragement
… and much more!
Another brand new episode going at you next week -dropping Wednesday
chat soon
Andy
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