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3 Ways for a Daily Routine| Ep- 131| Tamil Motivation & Productivity Podcast | Shyamala Gandhimani
Manage episode 364716191 series 3264859
Benjamin Franklin’s daily routine was a thing of beauty.
He was one of history's most most prolific polymaths, entrepreneurs, thinkers, and leaders, but the beauty of his schedule is in its pristine simplicity.
3 core principles from Franklin's routine that we can reasonably apply to our own lives...
Principle 1: Create Clarity Questions
Benjamin Franklin had two simple questions that framed his entire day:
• Morning: What good shall I do this day?
• Evening: What good have I done this day?
I call these "Clarity Questions" because they provide clarity by cutting through the noise and forcing a distillation of the day.
My Clarity Questions are:
• Morning: What three wins will I have today?
• Evening: Did I achieve my three wins?
• Before Bed: What three things am I grateful for?
Decide what your Clarity Questions will be. Keep them visible throughout the day until answering them becomes a part of your ritual.
Principle 2: Work in Sprints
Benjamin Franklin's day was built around two 4-hour blocks of working sprints split up by a 2-hour break to rest, read, and eat.
Note: The 4-hour blocks of focus are *very difficult* to execute in practice. I have found that 60 minutes is my general limit for intense focus in a single stretch.
Principle 3: Make Time to Unwind
The last principle is arguably the most important: schedule time to unwind.
I like to think of idle time as a “call option” on future interesting opportunities.
When you have idle time built into your life, you have the headspace and bandwidth to jump at the high-upside ideas and openings that come to you in the normal course of your endeavors.
Relax, go for a walk, take a shower, watch TV, chat with friends, be bored.
Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Mastery &Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : shyamala.ajays@gmail.com
Listen to The One Percent Extra podcast in Tamil on apple, google,
spotify, castbox and iheartradio.
182 επεισόδια
3 Ways for a Daily Routine| Ep- 131| Tamil Motivation & Productivity Podcast | Shyamala Gandhimani
The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast
Manage episode 364716191 series 3264859
Benjamin Franklin’s daily routine was a thing of beauty.
He was one of history's most most prolific polymaths, entrepreneurs, thinkers, and leaders, but the beauty of his schedule is in its pristine simplicity.
3 core principles from Franklin's routine that we can reasonably apply to our own lives...
Principle 1: Create Clarity Questions
Benjamin Franklin had two simple questions that framed his entire day:
• Morning: What good shall I do this day?
• Evening: What good have I done this day?
I call these "Clarity Questions" because they provide clarity by cutting through the noise and forcing a distillation of the day.
My Clarity Questions are:
• Morning: What three wins will I have today?
• Evening: Did I achieve my three wins?
• Before Bed: What three things am I grateful for?
Decide what your Clarity Questions will be. Keep them visible throughout the day until answering them becomes a part of your ritual.
Principle 2: Work in Sprints
Benjamin Franklin's day was built around two 4-hour blocks of working sprints split up by a 2-hour break to rest, read, and eat.
Note: The 4-hour blocks of focus are *very difficult* to execute in practice. I have found that 60 minutes is my general limit for intense focus in a single stretch.
Principle 3: Make Time to Unwind
The last principle is arguably the most important: schedule time to unwind.
I like to think of idle time as a “call option” on future interesting opportunities.
When you have idle time built into your life, you have the headspace and bandwidth to jump at the high-upside ideas and openings that come to you in the normal course of your endeavors.
Relax, go for a walk, take a shower, watch TV, chat with friends, be bored.
Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Mastery &Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : shyamala.ajays@gmail.com
Listen to The One Percent Extra podcast in Tamil on apple, google,
spotify, castbox and iheartradio.
182 επεισόδια
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