3 Ways for a Daily Routine| Ep- 131| Tamil Motivation & Productivity Podcast | Shyamala Gandhimani

The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Το περιεχόμενο παρέχεται από το Shyamala Gandhimani. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shyamala Gandhimani ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 7:39

M4A•Αρχική οθόνη επεισοδίου

Benjamin Franklin’s daily routine was a thing of beauty.
He was one of history's most most prolific polymaths, entrepreneurs, thinkers, and leaders, but the beauty of his schedule is in its pristine simplicity.
3 core principles from Franklin's routine that we can reasonably apply to our own lives...
Principle 1: Create Clarity Questions
Benjamin Franklin had two simple questions that framed his entire day:
• Morning: What good shall I do this day?
• Evening: What good have I done this day?
I call these "Clarity Questions" because they provide clarity by cutting through the noise and forcing a distillation of the day.
My Clarity Questions are:
• Morning: What three wins will I have today?
• Evening: Did I achieve my three wins?
• Before Bed: What three things am I grateful for?
Decide what your Clarity Questions will be. Keep them visible throughout the day until answering them becomes a part of your ritual.
Principle 2: Work in Sprints
Benjamin Franklin's day was built around two 4-hour blocks of working sprints split up by a 2-hour break to rest, read, and eat.
Note: The 4-hour blocks of focus are *very difficult* to execute in practice. I have found that 60 minutes is my general limit for intense focus in a single stretch.
Principle 3: Make Time to Unwind
The last principle is arguably the most important: schedule time to unwind.
I like to think of idle time as a “call option” on future interesting opportunities.
When you have idle time built into your life, you have the headspace and bandwidth to jump at the high-upside ideas and openings that come to you in the normal course of your endeavors.
Relax, go for a walk, take a shower, watch TV, chat with friends, be bored.
Thanks for Listening.

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