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81.) Whitney Goodman: Understanding Toxic Positivity & Setting Boundaries For Your Mental Well-Being.
Manage episode 321553102 series 2802064
Το περιεχόμενο παρέχεται από το Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness.
Some topics that will be covered in this episode with Whitney include:
-Defining toxic positivity & how it shows up in our everyday life
-Understanding how toxic positivity differs from optimism vs pessimism
-How to deal with a hard situation without taking part in Toxic Positivity
-Tips for handling situations where your friends or family members are using toxic positivity on you
-Giving manifestation a reality check
-How self-care can potentially make someone feel worse about themselves
-Setting boundaries around self-care routines
-Explaining the negative aspects of social media
-Whitney’s best tips for maintaining healthy boundaries with social media
-Destigmatizing therapy & understanding the benefits of working with a therapist
-Knowing when you should reach out to a therapist & how to find one that works best for you
-Whitney’s best practices for her mental well-being
-Products that she cannot live without & SO MUCH MORE
You can find more on Whitney by visiting her INSTAGRAM & WEBSITE.
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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
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