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Improving Your Gut Health - with Pam Stropko
Manage episode 431463983 series 3563641
Το περιεχόμενο παρέχεται από το Jill Fowler, Songbird Leadership, Jill Fowler, and Songbird Leadership. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jill Fowler, Songbird Leadership, Jill Fowler, and Songbird Leadership ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Good gut health is valuable for everyone, but it’s especially important if you’re feeling stressed out and overwhelmed. Maintaining your gut is a key component of self-care, as it improves mood and mental health, boosts energy levels, and supports brain and immune system function – all of which are vital for you to be at your best.
Resources mentioned in this episode:
- Pub Med
- InsightTimer
- Harvard Health
- Johns Hopkins Medicine
- Examine
- Food & Nutrition
- Molecules of Emotion, by Candace Pert
Connect with Pam Stropko of 4 Corners Holistic Wellness Coaching:
- Website: 4CornersHWC.com
- Instagram: @4cornershwc
- Facebook: 4 Corners Holistic Wellness Coaching
- LinkedIn: @PamStropko
- pam@4cornershwc.com
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
Κεφάλαια
1. Improving Your Gut Health - with Pam Stropko (00:00:00)
2. Meet Pam Stropko (00:01:09)
3. What is gut health and why is it important? (00:02:18)
4. How is gut health related to mental health? (00:08:47)
5. Do those who experience constant stress experience more gut health challenges than those who don't? (00:14:41)
6. Symptoms of gut health challenges (00:19:17)
7. Steps you can take to improve your gut health (00:21:50)
8. Jill's burning diet question (00:28:40)
9. Gut health resources (00:31:43)
10. Easy gut health improvement tips you can implement today (00:34:16)
11. Pam's upcoming 12-session gut health deep dive (00:37:28)
12. Pam's upcoming gut health workshops (00:38:13)
13. Connect with Pam (00:38:47)
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