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Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Emma Clayton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma Clayton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Daily Deals
[049] The Transition Through Menopause with Caroline Keatinge
Manage episode 413136660 series 3492098
Το περιεχόμενο παρέχεται από το Emma Clayton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma Clayton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions.
Connect with Caroline on Facebook: https://www.facebook.com/caroline.keatinge.7 and Instagram: https://www.instagram.com/carolinekeatinge/
Connect with Liz Sergeant, Well Nourished Club on Facebook: https://www.facebook.com/thewellnourishedclub and Instagram: https://www.instagram.com/wellnourishedclub/
Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
90 επεισόδια
Μοίρασέ τοManage episode 413136660 series 3492098
Το περιεχόμενο παρέχεται από το Emma Clayton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma Clayton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions.
Connect with Caroline on Facebook: https://www.facebook.com/caroline.keatinge.7 and Instagram: https://www.instagram.com/carolinekeatinge/
Connect with Liz Sergeant, Well Nourished Club on Facebook: https://www.facebook.com/thewellnourishedclub and Instagram: https://www.instagram.com/wellnourishedclub/
Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
90 επεισόδια
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Send us a text Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout. We cover • Introduction to Stacey and her journey into studying all things yoga therapy • Importance of taking time out for quality self-care • Connecting breath with body awareness for mental health • Navigating changes during perimenopause with intentional practices • Daily relaxation techniques to prevent burnout Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher. Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being. She offers online and face to face 1;1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices. Checkout the resources available through Stacey's website including her upcoming workshops and classes: www.staceylandau.com Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you. Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ Enjoy xo Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text In this episode of The Modern LeadHer Way , I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world. Key Highlights: The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.” Understanding the autonomic nervous system and its effects on our physical and emotional well-being. The significance of mindfulness and being present in our daily lives to combat low level chronic stress. An introduction to my upcoming time out retreat, designed to provide a space for relaxation and self-exploration. Encouragement to implement practices for switching off in our own lives and prioritising mental, physical, and emotional health. Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you! The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business. • We explore Kari’s corporate background and transition to coaching • The impact of childhood experiences on our self-expression • Identifying the beliefs that hold us back from showing up authentically • The importance of embracing multifaceted identities in different environments • Understanding non-negotiables and core values in professional settings • Kari's brand evolution and the launch of Club Yellow • Encouraging self-reflection and community engagement for empowerment Kari is the unapologetic force behind Club Yellow, the underground playground for women who are done shrinking, over the BS, and ready to take up space like they were born to. As a self-exploration and brand expression coach, she helps women break the rules, rewrite their stories and own every messy, magnetic, and powerful version of themselves. Through her signature membership, The Yellow High Heel, and a lineup of fire-fueled programs and workshops, Kari isn’t here to help you “find” yourself, she’s here to help you FREE the version of you that’s been waiting to take center stage. Join Kari's community on IG: https://www.instagram.com/clubyellowco/ Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back? I share personal stories of overcoming self-doubt and the habitual questioning of one's worthiness, especially as we grow older. Imagine trying on self-worth each day like a new outfit – does it fit? Let's challenge ourselves to live fully, grounded in the reality that life is unpredictable and precious. Join me as we navigate these themes, offering gentle yet powerful reminders to live authentically and with purpose. Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ In this episode of The Modern LeadHer Way , we continue the important conversation started in the previous episode, delving deeper into the ongoing conflict in Gaza and the broader issues of taking a stand for humanity. Join me and three incredible guests as we explore our responsibilities as leaders and the significance of using our voices effectively. Key Highlights: The role of denial and how it can manifest in our personal and collective experiences. The psychological impact of witnessing violence and suffering in the world and the healing process required to engage with these realities. The importance of awareness and processing emotions in response to global issues. Exploring actions we can take as individuals, including boycotts and supporting local businesses, to initiate change. A call for empowerment through small, personal choices and community activism. This episode invites listeners to reflect on their own opinions and the ways they can contribute positively to important global conversations. Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and murder. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ This episode dives deep into the complexities of trauma, compassion, and the realities of the ongoing conflict in Gaza. We highlight the importance of storytelling, acknowledge media biases, and discuss personal accountability in advocating for those affected by human suffering. • Exploring the intertwining concepts of trauma and resilience • Discussing media coverage and the importance of diverse perspectives • Advocating for the necessity of empathy and compassion in conflict zones • Reflecting on personal experiences that shaped our understanding of the situation • Encouraging listeners to engage critically with the stories of those affected by conflict Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
1 [075] Breaking the Silence: How to Engage in Difficult Conversations About Israel & Palestine 23:30
Send us a text Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ In this episode of The Modern LeadHer Way , I dive deep into a topic that has been weighing heavily on my heart—the situation in Gaza and the broader context of the Israel-Palestine conflict. Join me as I explore the importance of using our voices to take a stand and speak out for humanity. Throughout this episode, I share my personal journey of finding the courage to engage in hard conversations and the internal struggles that accompany speaking my truth. I reflect on the historical context of the conflict, touching upon key events that have shaped the past and the present. Key Highlights: The significance of knowing, liking, and trusting yourself as a leader. The courage to share difficult truths and stand for what matters. A brief history of the Israel-Palestine conflict, including the Balfour Declaration, the Nakba, and the formation of the State of Israel. Current events unfolding in Gaza, including the devastating impact on the Palestinian population and the importance of compassionate leadership. As we move forward, I encourage you to explore your own beliefs and consider how you can use your platform for positive change. Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text In this final episode in the series, I guide you through setting your own powerful Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using your voice, promising deeper insights into personal development. Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25 Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year. Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25 Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the strides I've made in my health and fitness, and the incredible joy I found in hosting a women's retreat. I hope to inspire you to dive into self-reflection, set goals that you can really act on, and embrace your own personal growth. Wishing you all a joyful holiday season! Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25 Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text This week I've dug out an episode from the archives of my first podcast, where I dive deep into my relationship with food. I'm opening up about my past struggles with binge eating and the emotional ties I've developed over the years. I'll be reflecting on how my relationship with food has changed from when I was a kid to now, shaped by things like bullying, relationships, and self-esteem issues. I know you have your own unwanted behaviours too, and I'm here to encourage a bit of self-compassion and offer some support, especially as we head into the new year. Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be different again. Tune in to get you thinking about what that could look like for you, and if you desire to explore whats truly important to you so you can redefine success on your terms... Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text Trigger warning: Death, Loss, Grief. In this episode I open up about the emotional rollercoaster that comes from loss, how to navigate it, and the importance of communication in our relationships, as well as a reminder to cherish the moments we have with the people we love. If you need any support after tuning in, please do reach out or check out Cruse bereavement Support https://www.cruse.org.uk/ Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
Send us a text If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that many of the women who came also had to overcome the voice of fear themselves in order to book their ticket - and boy, were we all glad we didn't let fear win this time! In this episode I dive into what that voice sounds like, where it comes from and how to overcome it. We are also back on YouTube! So follow us over there if you prefer to watch video content or read subtitles. And don't forget to Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25 Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube : https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Connect with me & become part of the listener community on Instagram : https://www.instagram.com/emmaclayton.xo/ Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan…
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