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54. BONUS Guided Meditation: Loving Kindness
Manage episode 421290354 series 3482080
Το περιεχόμενο παρέχεται από το Dr. Amy Backos. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Amy Backos ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This bonus track is the Loving Kindness Meditation. You can lay down, relax, turn this on before you go to sleep at night, or you can set up some art supplies and respond however you like through the creative process.
If you'd like to do a shorter meditation, you can stop at the short musical interlude. If you'd like to go a little further, the meditation goes a little deeper and longer deeper, for loving kindness that covers the entire earth. And just for good measure, we'll stretch it out to cover the entire cosmos.
The Loving Kindness meditation has many psychological, emotional, and even physical benefits. It increases empathy and gives you a sense of ease, reduces anxiety, and it allows you to be more empathetic to yourself.
Relax and enjoy.
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