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294: What Productivity Gurus Aren't Telling You: The Truth about Time Management
Manage episode 424441306 series 2802446
Το περιεχόμενο παρέχεται από το Darrell Evans. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Darrell Evans ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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In this episode:
Are you overwhelmed by an endless to-do list and constant notifications that drain your energy and productivity?
Ignoring how to manage these disruptions can leave you perpetually stressed and feeling unaccomplished, delaying your personal and professional growth. Over time, this can negatively impact your mental well-being, pushing you further away from your goals.
1. Learn effective methods to reduce daily stress and anxiety by controlling your notifications.
2. Discover strategic tips to enhance your productivity and manage your energy instead of merely managing time.
3. Gain actionable insights on structuring your week for maximum efficiency, enabling more focused and fulfilling work sessions.
Tune into this episode of The MindShift Podcast with Darrell Evans to transform your daily routines and regain control of your time and energy.
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