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55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard
Manage episode 439147230 series 3502557
Το περιεχόμενο παρέχεται από το Clara O'Rourke - Clear Light Birth. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clara O'Rourke - Clear Light Birth ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author.
In this episode, we dive into the following:
- How Spenser navigated a 8 year infertility journey
- Practical steps to integrate mindfulness into your fertility journey
- How to combat perfectionism and address shaming tendencies
- Finding our identify when we are trying or not trying to conceive
- Addressing the fear of the unknown
Trigger warning: gendered language
You can connect with Spenser on Istagram @spenserbrassard
Don’t forget to check out the blog post
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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