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52: How to Harness Altered States of Consciousness To Reduce Labor Pain
Manage episode 435178263 series 3502557
Το περιεχόμενο παρέχεται από το Clara O'Rourke - Clear Light Birth. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clara O'Rourke - Clear Light Birth ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more ease
In this episode, we dive into the following:
- What are altered state of consciousness and how do they relate to labor
- How to access altered state of consciousness in labor
- What can disrupt your meditative state
- The science behind altered state of consciousness and why they work to reduce pain
- What you can do in pregnancy to optimize altered state of consciousness during labor
Check out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor.
Don’t forget to check out the blog post at www.
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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