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45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano
Manage episode 425564089 series 3502557
Το περιεχόμενο παρέχεται από το Clara O'Rourke - Clear Light Birth. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clara O'Rourke - Clear Light Birth ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection.
In this episode, we dive into the following:
- How to find affirming birth support
- How to screen for a supported provider
- Deepening your mind body connection for resiliency
- How psycho-emotional state can impact our bodies
Don’t forget to check out the blog post
You can find more about Sabirna’s work at: www.ipsb.com
And follow her on Instagram at @ipsb_massage
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Trigger warning: Mention of sexual assault
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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