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How to be More Focused and Productive: Achieving More by Doing Less
Manage episode 423895423 series 2660256
Το περιεχόμενο παρέχεται από το Peter & Mira and Amp; Mira. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Peter & Mira and Amp; Mira ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Mind Takeaway podcast, we explore how to maintain focus and achieve great results without burning yourself out.
Drawing insights from our recent immersive leadership retreat, we discuss the challenges of staying focused in a world filled with distractions and offer practical strategies to enhance concentration and productivity.
We explore the importance of scheduling and incorporating time buffers between meetings to reset and prepare effectively. Learn about the science behind focus and how an intentional 20-30-minute break between sessions and blocks of work can significantly improve your impact and results. We also address the internal and external distractions that can derail your focus and provide tips on setting professional boundaries to mitigate these interruptions.
Discover how a little preparation can help you stay present and intentional in meetings, leading to better communication, reduced emotional transfer, and, ultimately, more successful outcomes. Whether you're a leader striving for growth or someone looking to improve your daily focus, this episode offers valuable insights to help you achieve your goals.
Timestamps:
02:48 How to improve your ability to focus and be present in your meetings
05:21 We share a simple meeting preparation technique that will help you be more focused and have a greater impact in your meetings.
06:40 What boundaries can you set to help you minimise distractions during your focus time, and how can you do this without disconnecting from your team?
07:39 How to avoid common pitfalls that drain your time and focus when running a busy operation.
09:08 Our internal distractions, such as thoughts, beliefs, and emotional triggers, can be just as damaging as the external ones.
09:41 Meeting preparation and asking yourself - What can get in the way of me staying focused in this meeting?
11:38 If you want to be more productive and achieve better results, you may need to do less and focus on the quality of your work.
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