Nootropics, Gut Healing, Sneaky Tips For Optimization With Dave Asprey

Το περιεχόμενο παρέχεται από το Mikhaila Peterson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mikhaila Peterson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

9d ago 1:30:16

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MP3•Αρχική οθόνη επεισοδίου

In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing stress, and the importance of gut health. Enjoy! Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.

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—Chapters—

[00:00] Intro

[00:49] The birth of biohacking

[02:36] Mold exposure and health issues

[05:30] Mast cell activation syndrome (MCAS)

[08:40] Gut health and longevity

[12:07] Honey for sleep

[17:30] Oxalates in superfoods

[23:00] Electrolytes and hydration for brain fog

[30:00] Biohacking and recovery techniques

[55:00] Supplements and lifestyle changes for energy

[01:05:00] Mold exposure and fatigue

[01:15:00] Modafinil for chronic fatigue

[01:30:00] Building resilience and control

217 επεισόδια

#Mikhaila Peterson #Biohacking #Carnivorediet #Diet #Jordanpeterson #Mikhailapeterson #Peterson #Selfimprovement #Motivation #Self-Improvement #Podcasting Education #Society