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Our Cycle
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Manage episode 437649430 series 3582008
Το περιεχόμενο παρέχεται από το Brett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if life's setbacks were actually stepping stones to resilience and deeper understanding? In this episode, we challenge the conventional wisdom of good and bad fortune through a compelling story about a farmer whose horse runs away, only to return with another. This tale unravels a series of events that reveal the unpredictable nature of life and how our perspectives on fortune can shift dramatically. By embracing life's uncertainties and trusting in its course, we can find meaning and strength in our experiences, supported by the tools and communities around us.
Explore the intricate dynamics of conflict within relationships as we delve into the conflict cycle through the lens of Emotionally Focused Therapy (EFT). Sharing a personal story from my early marriage to Kelsey, I illustrate how attachment insecurities can trigger defensive behaviors and escalate conflicts. Discover how taking ownership of our emotions and leading with vulnerability can transform defensive reactions into care, curiosity, and compassion. Together, we uncover how these emotional shifts can pave the way for more secure and loving connections, turning conflict into an opportunity for growth and deeper intimacy.
Κεφάλαια
1. Our Cycle (00:00:00)
2. Unpredictable Life Events and Conflict Cycle (00:00:01)
3. Understanding the Conflict Cycle in Relationships (00:09:18)
4. Breaking the Conflict Cycle in Relationships (00:15:41)
5 επεισόδια
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