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34. "How should athletes approach food?" w/ Bri Collette
Manage episode 263768059 series 2586318
How should athletes fuel themselves? We discuss this often in more critical terms, talking about "diets" and "food as fuel". But is nutrition supposed to be approached with the same "just-do-it", data-based attitude as training and performance? Bri Collette (IG: @nutritionist.bri) is a registered dietician and volleyball player. She walks us through how athletes can introduce intuitive eating that benefits the psyche and performance in this really mind-blowing, action-oriented episode.
Connect with Bri:
Instagram: https://www.instagram.com/nutritionist.bri/
Website: https://www.briannecollettenutrition.com/
77 επεισόδια
Manage episode 263768059 series 2586318
How should athletes fuel themselves? We discuss this often in more critical terms, talking about "diets" and "food as fuel". But is nutrition supposed to be approached with the same "just-do-it", data-based attitude as training and performance? Bri Collette (IG: @nutritionist.bri) is a registered dietician and volleyball player. She walks us through how athletes can introduce intuitive eating that benefits the psyche and performance in this really mind-blowing, action-oriented episode.
Connect with Bri:
Instagram: https://www.instagram.com/nutritionist.bri/
Website: https://www.briannecollettenutrition.com/
77 επεισόδια
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