COACHING - Creating a successful business without sacrificing your mental health with guest Lucy Harvey (Lucy Harvey Coaching)
Manage episode 333259884 series 3340848
When I read this Instagram post on Lucy's grid, it reminded me so much of how I felt about my business last year, I knew I had to have her on the podcast. It said:
“I had a business that was making me good money but I was often working evenings and weekends and my 'created for flexibility' business was making me stressed and distracted when I was with my family and friends. Also I didn't love what I was doing and questioned it all the time.
It took me a while to realise that this isn't success and what I wanted was possible and something I was allowed to have (hands up if you're telling yourself stories about how you're lucky with what you've got and if you were different it would all be OK)”
Todays episode is for anyone who has wondered if running your only business was really this hard, if you really need to be available 24/7 or of you wonder if it's worth the impact on your mental health.
Lucy and Sophie chat about their own experiences and Lucy shares 3 strategies she uses with her clients to help them make positive changes to their lives and businesses.
INTRODUCING: LUCY HARVEY
Lucy is a business coach who helps women achieve their dream job by creating or adapting their business. Her coaching focuses on reconnecting with yourself, understand how you work and what you want, and then creating clear strategies to grow your aligned business.
KEY LINKS:
WEBSITE: www.lucyharveycoaching.com
INSTAGRAM: @lucyharveycoaching
Free Discovery Call: Click here to book
If you enjoyed the podcast, here are some ways you can be a part of my world:
Social:
Love Instagram? Click here to watch a video I made on the Warm audience trap (hint, it's something almost every client struggles with!)
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Work together:
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Got questions?
Email me here: hello@sophiegriffiths.co
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