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How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)
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Το περιεχόμενο παρέχεται από το Sholeh Tareh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sholeh Tareh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.
Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.
If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you!
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I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh
Sending you love,
Sholeh
00:00:00 Introduction
00:00:45 Episode Overview
00:01:03 What are Limiting Beliefs & Examples
00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology
00:05:20 Working on our Limiting Beliefs
00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs
00:12:48 The Process
00:15:24 Accessing Your Limiting Beliefs
00:16:30 Journal Prompts
00:22:19 How to create effective affirmations
00:31:21 Rewiring your mind while you're asleep
00:35:58 Mindfulness Exercise
00:36:52 Conclusion and Takeaways
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