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you're not stuck, you're just avoiding the discomfort. | EP5
Manage episode 450178612 series 3554350
Το περιεχόμενο παρέχεται από το Kayla Moffett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kayla Moffett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
you’re fed up with feeling overwhelmed and burned out in motherhood. but here’s the real question: are you ready to do something about it? change isn’t going to happen just by wishing for it. it takes real work, real discomfort, and real honesty with yourself. in this episode, we’re cutting through the fluff and getting down to the raw, gritty truths about what it really takes to shift your mindset and start showing up the way you want to. if you're tired of settling for “just surviving” this one's for you.
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Κεφάλαια
1. if you're here, you want change. but are you ready to put in the work? (00:00:00)
2. truth bomb. change takes effort, and it's uncomfortable. (00:03:25)
3. my fav mindset hack. (00:04:57)
4. the "why is this happening to me?" trap. (00:06:20)
5. the perfect time to start? it doesn't exist. (00:07:28)
6. emotions = information. (00:08:11)
7. the truth about perfectionism? it's just another form of procrastination.... (00:09:02)
8. home stretch... but one last big piece (00:10:18)
9. #1 (00:10:55)
10. #2 (00:11:57)
11. #3 (00:12:50)
12. #4 (00:13:38)
13. #5 (00:14:25)
14. before i let you go, here's my challenge question for you... (00:15:18)
15. time to choose whether you stay stuck in your current reality or take ownership of your motherhood. (00:15:55)
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