67: Codi Hit A Curb. Part 2 of Codi’s Shame/Resentment Story

The Kate Taylor Show

Recently, I had the honor and pleasure of being a guest on my partner (and now fiance!) Codi’s podcast as we talked about some big topics such as judgment, shame and how to hold space for yourself and others when we “hit a curb” in life. I thought it was such an important conversation to be having that I wanted to share it with you on my podcast too.

In this episode, you’ll hear how a recent event experienced by Codi triggered a cascade of emotions and subconscious beliefs. We explore the concept of shame cycles and self-judgment, plus the importance of acknowledging and processing negative emotions, rather than suppressing them, which is a journey that we’ve both been on.

Ultimately, this is a process and there’s multiple layers to it as your beliefs are hardwired, often since childhood. We hope this story helps give you perspective the next time you “hit a curb” (as will inevitably happen for all of us!) and that you can process the event, learn and grow from it. At the end of the day, that’s all that really matters!

If you haven’t yet had the chance to check out Codi’s amazing podcast, Come With Compassion, you’re going to want to check it out on Spotify or Apple Podcasts. In it you’ll learn how to open the heart center and view the world from a place of love, rather than judgment, to help you raise your vibration and let go of fear, judgment, anger, resentment, and shame, along with so much more!

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If you feel moved by this episode, or are lit up and feel connected to what I share today, I want to hear from you! Send me a DM or tag me on Instagram, @katetaylorstylist, and I would be so happy if you left us a review with your thoughts on Apple Podcasts.

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