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Win The Morning: The best way to start your day so that you can reach your goals and live a better life & How to become a morning person in 5 minutes.
Manage episode 336548520 series 3107043
Το περιεχόμενο παρέχεται από το Daric Liebing. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daric Liebing ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We have all heard the mantra of motivational speakers everywhere "Win the morning win that day" and the truth is morning routines are very important. I talk today about a bestselling book and idea called Miracle Mornings. you can set up a simple short morning routine to acheive the life you have always wanted.
S- Silence (Meditate/Pray)
A- Affirmations (what do you need to do, tell yourself you've got this)
V-Visualize (picture how it will manifest and how you will do each thing/ picture the feeling of success at the end of the day)
E- Exercise (yoga, hiit, power-lifting, walk, run. something and anything)
R-read (just a few minutes just a few pages whether a book or an article)
S- Scribble/Scribe (write, journal, doodle, draw, paint, crafts, do something creative)
This Protocol was invented by Hal Elrod an his book that I would recommend "The Miracle Morning"
email me your testimony or questions at
artlearning@yahoo.com
Hi my name is Daric this podcast is all about my journey to a better life and how I hope to bring as many people as I can along for the journey. Thank you all for listening.
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