Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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1109: Michael Israetel | Fitness Myths and Science-Based Solutions
Manage episode 463565468 series 3624683
Το περιεχόμενο παρέχεται από το Jordan Harbinger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jordan Harbinger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more!
What We Discuss with Michael Israetel:
- Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies.
- Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons.
- "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later.
- You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place.
- The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself.
- And much more...
Full show notes and resources can be found here: jordanharbinger.com/1109
And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!
This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals
Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!
1124 επεισόδια
Μοίρασέ τοManage episode 463565468 series 3624683
Το περιεχόμενο παρέχεται από το Jordan Harbinger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jordan Harbinger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more!
What We Discuss with Michael Israetel:
- Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies.
- Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons.
- "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later.
- You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place.
- The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself.
- And much more...
Full show notes and resources can be found here: jordanharbinger.com/1109
And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!
This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals
Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!
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1 1123: David Eagleman | Your Prehistoric Brain on Modern Problems 1:19:39
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedDavid Eagleman explains why counterfeiting works, how our empathy fails, why mind reading remains elusive, and if we'll ever upload our minds to computers. What We Discuss with David Eagleman: Dr. David Eagleman worked with the European Central Bank on anti-counterfeiting measures, and his research revealed that most people don't notice security features on bills. His key recommendation was to use faces rather than buildings for watermarks since our brains have specialized neural real estate for recognizing faces, making counterfeit detection easier. Research shows our brains have less empathy for people we consider part of our "outgroup." FMRI studies demonstrated that even simple one-word labels (like religious affiliations) can trigger this differential response in the brain's pain matrix when witnessing someone experiencing pain. True mind reading via brain scanning is likely impossible in our lifetime. While we can decode basic sensory input (like visual or auditory cortex activity), actual thoughts involve complex personal experiences, memories, and creative combinations that would be impossible to capture without knowing someone's entire life history. Uploading a human brain to digital form presents enormous technical challenges and philosophical questions. The computational requirements exceed our current global capacity, and questions about identity (is the upload "you" if your physical body dies?) remain unresolved. Brain plasticity would also need to be captured for the upload to remain dynamic. Understanding our brain's natural tendency toward ingroup/outgroup thinking gives us the opportunity to consciously overcome these biases. By recognizing our shared humanity and finding common interests with those different from us, we can build bridges across divides and develop greater empathy for all people. This awareness can help us make more compassionate choices in our daily interactions. And much more... Full show notes and resources can be found here: jordanharbinger.com/1123 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
Feng Shui: ancient wisdom or modern woo? On Skeptical Sunday, Dave Farina unpacks how "chi" and "energy" get misappropriated in the name of interior design! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Is This Wi-Fi Organic?: A Guide to Spotting Misleading Science Online author and host of the Professor Dave Debates podcast (as well as the Professor Dave Explains YouTube channel), Dave Farina ! On This Week's Skeptical Sunday: The ancient Chinese practice of Feng Shui centers around three principles : commanding position (placing main furniture strategically in relation to doors), bagua (an "energy map" dividing spaces into eight areas representing aspects of life like wealth and career), and the five elements (earth, metal, water, wood, and fire) used to address specific needs. Terms like "energy," "frequency," and "vibration" have precise scientific definitions but are repurposed in Feng Shui with vague, mystical meanings. In physics, energy means "capacity to do work," while frequency refers to cycles per unit time—not the nebulous concepts suggested in mystical practices. Feng Shui conflates subjective aesthetic choices (appropriate for an art form like interior design) with objective claims about physical reality. While interior design is guided by aesthetic criteria, Feng Shui makes unfounded assertions about "chi," luck, and energy flows that lack empirical evidence. Many reported benefits of Feng Shui likely stem from placebo effects — feeling more energized because you expect to feel more energized in a particular arrangement. This psychological phenomenon explains why believers experience results while skeptics don't. Strip away the pseudoscientific claims, and Feng Shui contains genuinely useful design principles. Many of its recommendations—like keeping entryways clear, creating balanced spaces, and mindfully arranging furniture — make intuitive sense and can genuinely improve your living environment. These aesthetic guidelines can be appreciated and applied without embracing unfounded mystical claims, allowing you to create harmonious spaces based on practical design wisdom rather than magical thinking. Connect with Jordan on Twitter , Instagram , and YouTube . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let...…
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1 1121: Ethics Expire with Doctor's Desire | Feedback Friday 1:36:17
1:36:17 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:36:17
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedA friend slept with a mentally ill patient, got caught in a web of manipulation, and calls you judgmental for questioning her ethics. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger ( @JordanHarbinger ) and Gabriel Mizrahi ( @GabeMizrahi ) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com . Now let's dive in! On This Week's Feedback Friday: You discovered your friend, a physician, had a 2.5-year affair with a mentally ill, drug-addicted patient. When the relationship turned abusive and eventually was exposed, your friend lost her job and had her medical license suspended. Now she's accusing you of victim-blaming when you express concern about her ethics. Where's the line between accountability and compassion? Your immigrant parents were physically and emotionally abusive, and you played a key role in raising your siblings. Now your family treats your husband warmly while maintaining a cold relationship with you. Your husband, who relies on your support with his own difficult family, doesn't stand up for you. How do you navigate this painful dynamic? Your company of 15 years is relocating headquarters to a major metropolis, and you must decide whether to move with them or stay put. Only 10-20% of employees are expected to relocate, and the severance package requires staying until a specific date. Do you jump ship now, or wait it out in a potentially deteriorating work environment to secure your severance? Recommendation of the Week: Baylen Out Loud You previously wrote in about being catfished by your wife's cousin's boyfriend who was using his ex-girlfriend's photos. Now there's been a major development: the cousin discovered his messaging and kicked him out, revealing his pattern of using those photos to "test" men's fidelity. Despite these red flags, you're still drawn to him and considering pursuing a connection. Is this worth the risk? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com ! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger . Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi . Full show notes and resources can be found here: jordanharbinger.com/1121…
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1 1120: Scott Payne | How the FBI Turned Me Into the Perfect Outlaw 1:37:38
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFBI veteran Scott Payne takes us into the world of undercover ops: infiltrating biker gangs, near-death moments, and the psychological toll of betrayal. What We Discuss with Scott Payne: Scott Payne worked undercover for the FBI infiltrating The Outlaws motorcycle gang, forming relationships with dangerous criminals over an 18-month period to gather evidence on crimes including drug trafficking, stolen vehicles, and potential connections to murder. Scott's undercover work involved serious personal danger , including a harrowing experience where he was strip-searched in the basement of the gang's clubhouse while wearing recording devices that could have gotten him killed if discovered. The psychological toll of undercover work is significant — Scott describes forming genuine friendships with targets that he ultimately had to betray, as well as physical and mental exhaustion that led to a breakdown during the operation. The FBI has developed safeguards for undercover agents' mental health , including psychological assessments and contact agents who provide support and maintain the agent's connection to their real identity during long undercover operations. Success in undercover work depends on authenticity and adaptability. Rather than completely fabricating a persona, Payne maintained aspects of his true self while adjusting to his environment, allowing him to build believable relationships and respond naturally in high-pressure situations. This approach — staying true to your core self while adapting to challenging circumstances — can be applied in many professional and personal situations requiring resilience. And much more... Full show notes and resources can be found here: jordanharbinger.com/1120 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
Homeschooling: Not just for doomsday preppers anymore! Nick Pell joins Skeptical Sunday to unpack how kitchen tables became the new classroom battleground. On This Week's Skeptical Sunday: Homeschooling exploded from 2.5 million kids in 2019 to a whopping 6 million by 2021-2022 , with most families sticking to it even after the pandemic dust settled. Forget the stereotype of homeschooling being a luxury for the wealthy — it's actually surprisingly affordable. While private schools can demand $25,000+ per year, homeschooling typically ranges from $500-$2,500 annually. Homeschooled students who pursue higher education tend to outperform their traditionally schooled peers in college , though they might stumble a bit in math (because calculus is still calculus, whether you learn it at home or in a classroom). Contrary to the classic "awkward homeschooler" trope, research shows mixed results on social development. Like a scientific experiment with conflicting data, some studies show better social skills, others show worse, and some land right in the middle. The key variable? Social involvement — it turns out that being social makes you, well, social. Want to explore homeschooling? Start by recognizing that it's never too late to begin, and you don't need special qualifications or a teacher's license in most states. Like any good adventure, success comes down to research, understanding your child's needs, and trusting your parental instincts. The best part? You can customize the education to fit your child's learning style, pace, and interests. Connect with Jordan on Twitter , Instagram , and YouTube . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Full show notes and resources can be found here: jordanharbinger.com/1119 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do...…
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1 1118: Son's Safety Vexed by Schizoaffective Ex | Feedback Friday 1:19:48
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedYour ex's schizoaffective episodes keep getting court-approved showtime with your special-needs child, despite restraining orders. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger ( @JordanHarbinger ) and Gabriel Mizrahi ( @GabeMizrahi ) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com . Now let's dive in! On This Week's Feedback Friday, We Discuss: You're raising a special-needs child in Norway while locked in an endless dance with a legal system that keeps inviting your ex — who has a documented history of violent psychotic episodes — to waltz back into your lives despite restraining orders. How do you protect your child when the system seems determined to tango with danger? You're watching L.A.'s recent wildfire coverage from your Northern California community, where neighbors still camp in RVs after losing everything to even larger infernos. It's like screaming into the void while celebrities get prime-time attention for their lost pool houses. How do you process this disparity in coverage and support? Your professor treats student assistants like Victorian servants , dismisses them mid-sentence, and weaponizes awkward silences. How do you co-exist with someone who has such authority while preserving your dignity? Diagnosed with paranoid personality disorder 20 years ago, your mother, once grounded in reality, now believes you've infected her brain with parasites and refuses to leave her house or see doctors. It's like watching someone slowly slip through your fingers while the legal system shrugs. How do you help someone who sees such help as a threat? Recommendation of the Week: Audit your medicine expiration dates. After three years of orchestrating your life around your rescue dog's careful medical routine, you've had to say goodbye. Like a cruel cosmic joke, it caps off two years of personal earthquakes — layoffs, moves, heartbreaks. Seemingly sharing in the act of mourning, your other dog howls at the pawprint box. How do you rebuild when grief keeps redecorating? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com ! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger . Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi . Like this show? Please leave us a review here — even...…
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1 1117: Anne Applebaum | Inside The Fortune 500 of Modern Dictatorships 1:20:25
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFrom Russia to China: Autocracy, Inc. author Anne Applebaum reveals how modern autocrats create a new world order by working together against democracy. What We Discuss with Anne Applebaum: Modern autocracies form opportunistic networks rather than ideological blocs , collaborating through financial interests, technology sharing, and mutual support against democratic ideals — despite having different political systems. Russia's invasion of Ukraine represents a deliberate challenge to international law and norms , with Putin demonstrating he can violate conventions without consequences. China's surveillance technology has evolved to potentially predict political dissent by combining online monitoring, real-world tracking, and AI analysis — and this technology is being exported to other authoritarian regimes. The decline of democracy is typically gradual , often taking decades as institutions are slowly undermined, while many citizens may not realize their democracy is eroding until it becomes impossible to elect alternative leadership. Citizens can strengthen democracy through active local engagement : participating in local politics, joining community organizations, and building real-world connections across political divides. This practical involvement in addressing concrete local issues helps counter online polarization and maintain democratic resilience. And much more... Full show notes and resources can be found here: jordanharbinger.com/1117 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
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1 1116: Fake Foods | Skeptical Sunday 1:02:42
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFrom food deserts to ultra-processed flavor deception, Jessica Wynn maps out America's nutritional divide and corporate food games on Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn ! On This Week's Skeptical Sunday, We Discuss: Imagine your body as an ancient supercomputer, humming along with software that's been fine-tuned over millions of years. Then suddenly, ultra-processed foods show up like a sketchy software update , introducing code your system never evolved to handle. The result? Your internal operating system goes haywire, consuming 500 extra calories daily even when the nutritional "specs" look identical on paper. Remember that Italian restaurant scene in Goodfellas ? Well, the real food mafia (yes, the actual "Agromafia") is less about fancy dinners and more about fancy fraud. They're orchestrating a culinary shell game where your exotic $35 "Chilean Sea Bass" is actually $7 Costco tilapia in disguise, and your "extra virgin" olive oil might have a considerably less virtuous past. That plant-based burger patty might be wearing a hemp necklace and preaching about sustainability, but underneath its eco-friendly costume lurks an ultra-processed food wolf in sheep's clothing. It's the dietary equivalent of greenwashing — solving one problem while potentially creating a lab full of new ones. Picture 40 million Americans living in food deserts — urban landscapes where fresh produce is as rare as a unicorn sighting. These nutritional wastelands force folks to survive on a diet of convenience store cuisine, creating a tragic cycle where the most affordable food options are often the ones most likely to compromise health. It's a modern-day dietary dystopia. Here's the silver lining, food adventurers! Think of your grocery store as a game board: The real treasures are hidden along the perimeter — that's where the fresh produce, meats, and dairy hang out like nutritional VIPs. Stick to the edges, and you'll dodge the ultra-processed center like a dietary ninja. Want to level up? Grind your own coffee beans, befriend your local farmers market vendors, and remember: every whole food purchase is a vote for a healthier food system. Connect with Jordan on Twitter , Instagram , and YouTube . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Jessica Wynn at Instagram and Threads , and subscribe to her newsletter: Between the Lines !…
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1 1115: Schizophrenic Spite Dims Golden Years' Light | Feedback Friday 1:30:48
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWhat happens when your parents' peaceful retirement plan collides with a neighbor's deteriorating grip on reality? Find out here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger ( @JordanHarbinger ) and Gabriel Mizrahi ( @GabeMizrahi ) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com . Now let's dive in! On This Week's Feedback Friday, We Discuss: Your elderly parents bought their dream retirement home to be closer to their grandchild, but their next-door neighbor's increasingly erratic behavior has turned their golden years into a nightmare of harassment and intimidation. How do you protect your parents without making things worse? You're in a prestigious high school choir group and your teacher is crossing boundaries — encouraging dating drama, trash-talking students, and making inappropriate requests. The situation keeps escalating, but you're worried about speaking up. What should you do? After divorcing your unfaithful ex who subsequently made a string of chaotic life choices, you're faced with a moral dilemma about enforcing court-ordered child support payments that could leave her homeless. Is revenge worth the collateral damage? You're trying to negotiate better pay for entry-level positions while juggling college , but employers seem resistant to standard negotiation tactics. Is there a secret playbook for when you're starting from zero? Recommendation of the Week: The Fidelity Debit Card You recently had a baby and got scammed by fake buyers who came to your home to "purchase" your photography equipment. Though you got an unexpected resolution, you're haunted by shame and self-doubt. Why do victims often blame themselves? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com ! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger . Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi . Full show notes and resources can be found here: jordanharbinger.com/1115 And if you're still game to support...…
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1 1114: Dr. Alok Kanojia | Breaking the Cycle of Digital Dependence 1:37:56
1:37:56 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:37:56
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedPsychiatrist Dr. Alok Kanojia discusses the hidden psychology of modern tech addiction and shares evidence-based strategies for breaking free! What We Discuss with Dr. Alok Kanojia: Digital addiction, particularly to pornography, has reached unprecedented levels (49-75% self-reported addiction rates), largely due to technology's ability to hijack multiple brain circuits simultaneously. Trauma creates hypervigilance through the brain's survival mechanisms , which weigh negative experiences more heavily than positive ones. This explains why one bad experience can override many good ones. Mental illness is increasing partly due to better diagnosis, but also because modern technology and social media distort our sense of self and relationship with reality, particularly through filtered images and curated content. Traditional therapy approaches may not work for everyone , especially men, as the field has inherent biases toward verbal processing. Alternative approaches like exercise, body-focused work, or other methodologies can be equally effective. You can rewire your brain and change who you are by first accepting your authentic self and desires, then building positive habits around them. Start by asking "Do I wish I were someone who wanted to change?" rather than forcing change through willpower alone. Small, consistent steps toward your genuine goals lead to lasting transformation. And much more... Full show notes and resources can be found here: jordanharbinger.com/1114 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
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1 1113: You Just Want to Hike, Not Revisit Third Reich | Feedback Friday 1:19:06
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedYour hiking group's newest member has killer calves and concerning ideologies. Should you hit the trail or fight for higher ground? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger ( @JordanHarbinger ) and Gabriel Mizrahi ( @GabeMizrahi ) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com . Now let's dive in! On This Week's Feedback Friday, We Discuss: You joined a hiking group after your divorce to focus on personal growth and make new friends. Everything was going great until a charismatic, physically impressive guy showed up spouting fascist ideologies and making disturbing comments about weaponizing drones. The worst part? Everyone else seems captivated by him. What's your next move when you're the only one seeing red flags? Living 14 hours from family in a foreign country, you're struggling with your husband's ongoing pattern of deception, from emotional affairs to secret drinking while on antidepressants. With a six-year-old daughter and limited professional options, you're torn between love, fear, and dignity. How do you find your way through this maze of betrayal when you have no support system? You're a single woman implementing networking strategies in the conservative South , but there's an unexpected cultural hurdle: people find it "suspicious" when unmarried women contact married men professionally. How do you build crucial business relationships without triggering social landmines? Something's fishy in your California condo complex : managers seemingly getting paid under the table, maintenance staff double-dipping, and board members possibly involved in the scheme. You suspect corruption but fear retaliation. How do you expose potential fraud without becoming a target? Recommendation of the Week: Blue-Light-Blocking Book Light Your adventurous friend just booked a trip to Afghanistan , brushing off your concerns about the risks to foreign women travelers. Despite your attempts to share information about the dangers, she won't even listen to relevant podcast episodes. How do you protect someone determined to venture into a geopolitical hornets' nest without proper preparation? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com ! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger . Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi .…
How did former ATF agent Jay Dobyns spend years undercover with the Hells Angels and live to tell the tale? Listen to this two-parter to find out! [Pt. 2/2 — find Pt. 1/2 here !] What We Discuss with Jay Dobyns: The Hells Angels maintain an extensive rulebook that governs members' behavior , with strict hierarchies and protocols. Breaking these rules can result in severe consequences, demonstrating how the organization operates more like a structured criminal enterprise than just a motorcycle club. Many Hells Angels members live in stark contrast to the glamorized Hollywood image of biker gangs. While some members are affluent, others live in extreme poverty, and children in these environments often face severely challenging circumstances. Undercover agents cannot use drugs or engage in certain criminal activities — even if it would make their cover more convincing — as this would compromise their credibility as witnesses and violate laws they're meant to uphold. The emotional toll of undercover work had a severe impact on Jay's family life. His son would give him rocks as protection talismans, revealing how even young children understand the dangers their undercover parent faces. Successfully compartmentalizing undercover work from personal life is a crucial skill that requires conscious effort and practice. This can be developed by implementing clear boundaries, as Jay's wife suggested with the "dimmer switch" concept — learning to dial down the intensity when returning home and being present with family. This is the second half of a two-part episode. Find part one here ! Full show notes and resources can be found here: jordanharbinger.com/1112 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
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The Jordan Harbinger Show
1 1111: Jay Dobyns | Undercover with the Hells Angels Part One 1:02:21
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHow did former ATF agent Jay Dobyns spend years undercover with the Hells Angels and live to tell the tale? Listen to this two-parter to find out! [Pt. 1/2] What We Discuss with Jay Dobyns: Jay Dobyns was shot and nearly killed just four days into his ATF career , but rather than quitting, he used this experience to build credibility and learn valuable lessons about how quickly situations can turn violent in law enforcement. The ATF's undercover program was considered elite among law enforcement agencies , with ATF agents being particularly skilled at getting "down in the weeds" of criminal investigations due to their backgrounds in local law enforcement rather than specialized fields. Jay explains that successful undercover work is like being a salesman where "the product is me" — it requires building genuine trust and relationships while knowing you'll eventually have to betray that trust, making it psychologically challenging work. To establish credibility in criminal circles, Jay and his team would create elaborate "street theater" — staged criminal scenarios with other undercover agents that allowed suspects to witness what appeared to be real criminal activity rather than just hearing stories about it. Here, we learn how complex and sophisticated undercover work can be, highlighting valuable lessons about building trust and credibility through actions rather than words — and there's much more to come in part two later this week! And much more — be sure to hear the second half of this conversation here later this week! Full show notes and resources can be found here: jordanharbinger.com/1111 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
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The Jordan Harbinger Show
1 1110: Can True Love Last In Shadow of Dad's Dark Past? | Feedback Friday 1:26:04
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFinding love in midlife with a baby on the way seems like a miracle, but your father's dark past threatens to eclipse it all. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger ( @JordanHarbinger ) and Gabriel Mizrahi ( @GabeMizrahi ) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com . Now let's dive in! On This Week's Feedback Friday, We Discuss: You've found true love in midlife and have been blessed with a baby on the way, but there's a dark family secret lurking in the shadows — your father's abuse of your sisters decades ago. Now you're torn between protecting their story and being honest with your partner. Can you find safe passage through this minefield of trust and trauma? You're the new kid at a utility company where everyone's old enough to remember the Carter administration. They call you "little boy" and move at glacial speed, but the pension is golden. How do you bridge this generational grand canyon without losing your sanity? Two passionate readers weigh in on AI with opposing views — one concerned about the environmental impact of our chatty digital friends, another warning about cognitive dependence. Join this fascinating debate about the true cost of convenience. You're in love with someone half your age, you're both on the autism spectrum, but her mother's controlling behavior feels straight out of a Gothic novel — 8 p.m. curfews and confiscated phones included. Did we mention you're married? Oh, boy, how does this tale unfold? Recommendation of the Week: Chia Seed Pudding Your corporate IT job pays the bills but feeds your soul about as well as a cardboard sandwich. At 35, with a family to support, you're wondering if it's too late to chase meaningful work. Is stability worth the daily dose of misery? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com ! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger . Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi . Full show notes and resources can be found here: jordanharbinger.com/1110 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you...…
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1 1109: Michael Israetel | Fitness Myths and Science-Based Solutions 1:39:55
1:39:55 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:39:55
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIs diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel , bodybuilding professor and fitness expert, answers these questions and more! What We Discuss with Michael Israetel: Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies. Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons. "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later. You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place. The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself. And much more... Full show notes and resources can be found here: jordanharbinger.com/1109 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger !…
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