))
The Psychology of Injury and Running Naked
Manage episode 407282432 series 3562084
Το περιεχόμενο παρέχεται από το Jerod Killick, M.S., Jerod Killick, and M.S.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerod Killick, M.S., Jerod Killick, and M.S. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I share my journey as I recover from lumbar spinal injury just under a year ago. I share the new found hope I have discovered in getting back to the pavement. New years resolutions are a fools errand. Wisdom is creating the life you want with the tools you already posess.
Running changed my life as a young adult. I learned the power of persistence, knowing that pain is only temporary, and that grit is the answer to most challenges in life. I also discovered that running cleared my headspace, improved my mood and decreased anxiety.
Today, I share the map I have built designed to make this an amazing year of recovery and achievement.
Join me each week as I share my lived experience and interview guests deeply engaged in maximizing on their journey. Please connect with me at jerodkillick@icloud.com with comments or questions about our content, or for inquires about how to become a guest on the show.
12 επεισόδια
Μοίρασέ το
