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Overcoming Burnout in a World That Demands Constant Adaptability
Manage episode 412096149 series 3472661
Το περιεχόμενο παρέχεται από το Jameela Adams. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jameela Adams ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to self-neglect and, eventually, burnout.
The podcast espouses the need for creating boundaries and avoiding the habit of overcommitment. Jameela emphasizes the importance of giving yourself permission to say 'no' and encourages listeners to prioritize self-care. The ultimate aim should be to create a sustainable work-life balance that allows for adequate rest and replenishment.
So, tune into this eye-opening episode to explore the demanding nature of adaptability and discover effective ways to prevent and overcome burnout. Remember, it's okay to take a step back, to prioritize yourself, and to seek help when needed. Be inspired, be encouraging, and most importantly, be you! #AdaptibilityWithoutBurnout
Photo Credit: Peopleimages.com - YuriArcus
@peopleimages-yuriarcurs
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
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