Festive Holiday Wellness SECRETS to Stay Sane, Calm and Positive! s4e6

The Inquisitive Wren Podcast

SPOTIFY➜ https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA?si=95d93b1b1e9d40ec Subscribe ➜ https://podcasters.spotify.com/pod/show/theinquisitivewrenpodcast/subscribe ✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. ❄️☃️ Holiday Wellness: Staying Positive, Calm, and Resilient 🎁 The holiday season can be a time of joy, connection, and celebration, but for many, it also brings challenges like loneliness, stress, and emotional overwhelm. In this heartfelt episode of The Inquisitive Wren Podcast, Sha LeWilante shares practical tools and comforting insights to help you navigate the highs and lows of the holidays.

✨ What You’ll Learn in This Episode:🌟 Why the holiday season can feel overwhelming and how to manage it.🌟Tips for cultivating gratitude and setting realistic expectations.🌟 Simple mindfulness practices to stay calm and grounded.🌟 How to find stability and hope during tough times.🌟 Solo holiday rituals and reminders that “This too shall pass.”Whether you’re celebrating with loved ones, spending the holidays alone, or facing challenges, this episode is here to support you. Let’s embrace the season with peace, resilience, and a sense of hope for brighter days ahead.

💌 Remember, you are not alone. This season is temporary, and brighter days are ahead. 💌#HolidayWellness

#MentalHealth #StayPositive #ThisTooShallPass #InquisitiveWrenPodcast #soloepisode

Samaritans https://samaritans.org/how-we-can-help/contact-samaritan/

SANE https://sane.org.uk/

MIND https://mind.org.uk/ Mental Health UK https://mentalhealth-uk.org/ 🌐https://inquisitivewren.com Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog Follow us on social media ➤ https://youtube.com/TheInquisitiveWrenPodcast https://instagram.com/inquisitivewren https://facebook.com/inquisitivewren https://twitter.com/inquisitivewren Tik Tok: https://tiktok.com/@inquisitivewrenpodcast Have something to share and would like to be a guest? Contact me ⇢ [e-mail] Your Host Sha: I am a holistic therapeutic consultant based in London, integrating various modalities into my sessions to support clients' unique needs. My services encompass counselling and psychotherapy, energy healing, and hypnotherapy. In addition to my counselling practice, I provide a separate coaching service, 'The Coaching Approach,' which offers affordable, structured coaching sessions distinct from my therapeutic work. As a Spiritual Medium, I have demonstrated mediumship throughout the UK, including spiritualist churches and other forums, helping individuals connect with their loved ones who have crossed over to the spirit world. For more about me visit: YouTube https://youtube.com/TheInquisitiveWrenPodcast Instagram https://instagram.com/inquisitivewren Facebook: https://facebook.com/inquisitivewren Twitter: https://inquisitivewren Therapeutic Consultancy Website: https://ninepeachestherapies.com The Coaching Approach: https://ninepeachestherapies.com/the-coaching-approach.html Spiritual work: https://theseerslight.com Patreon: Your support makes this podcast possible, thank you so much! https://https://patreon.com/TheInquisitiveWren Buy me a coffee https://buymeacoffee.com/inquisitivewren –––––––––––––––––––––––––––––– Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante –––––––––––––––––––––––––––––– Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/charms-02-train Music promoted by Audio Library https://youtu.be/Dcnw4RkOZcA Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.