))
(01) College Takeover: All Things Inclusive Edition with Kaseba Chibweth
Manage episode 340597757 series 2956339
Το περιεχόμενο παρέχεται από το The Inclusion 1st Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Inclusion 1st Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator.
In this episode, we explore:
In this episode, we explore:
- The mental health issues in the black community and how to get support during a difficult time
- Why more conversations about mental health need to happen and how to start conversations with your friends
- How starting your fitness journey can improve your mental health and where to begin
- Setting yourself up to not feel judged when you go to the gym or work out in public
- Younger self advice that they wish they would have known sooner
You can learn more about Patrick using the links below:
Patrick’s Music
Connect with Kaseba using the links below:
Ready to dive in further? Check out all the places you can find us below:
Top 5 Most Asked Questions On Anti-Racism
Ask a question on anti-racism
Follow us on Instagram
Follow us on Facebook
88 επεισόδια
Μοίρασέ το
