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Rewriting Your Past: Transforming Your Story for a Better Future
Manage episode 444060441 series 3431974
Το περιεχόμενο παρέχεται από το Carola. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carola ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you've ever felt stuck in a story that's not serving you well, you're in the right place. In this episode, we're diving into something truly transformative: rewriting your past.
We're not talking about denying or changing events but shifting how we interpret them. It's about recognizing that the stories we tell ourselves (and others) about our past shape who we are and who we can become.
I'll help you understand why our perception of the past matters so much and how our memories are more flexible than we think. We'll explore the power of reframing, and I'll share practical steps for starting to rewrite your own story.
Plus, there's a little exercise that might just change how you view a past experience.
Ready to create a narrative that empowers rather than holds you back? Let's embark on this journey together and unlock the power of your own story!
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