#371 Amrit Sandhu on Mindfulness, Meditation, and Living in Alignment with Your Values

The Human Design Podcast

In today’s episode, I’m talking with the incredible Amrit Sandhu about mindfulness, meditation, and living in alignment with your values. He shares the importance of knowing and living according to your authentic values, as they are the pillars of your personality and the key to finding fulfillment and purpose.
Amrit also shares the role of inspiration in guiding our path and encourages listeners to seek out mentors and coaches who can support their growth and evolution. We chat about his upcoming book, Metaflow, which delves into the idea of living in alignment with one's values and avoiding societal conditioning. We also touch on the topics of spirituality, pseudo-spirituality, and the strength that comes from leaning into one's spirituality.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,
Mxx
Amrit's Details
Instagram https://www.instagram.com/inspired_evolution
Facebook https://www.facebook.com/InspiredEvolution
Twitter https://twitter.com/inspired_evo
Website https://inspiredevolution.com
YouTube https://www.youtube.com/c/InspiredEvolution/videos
Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
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