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60. 1661 days sober: what i've learnt, tips & why it was the best decision of my life
Manage episode 432190719 series 3411042
Το περιεχόμενο παρέχεται από το Hayley Lloyd. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hayley Lloyd ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever wondered how a life without alcohol could change your world?
In this episode I'm celebrating a milestone of 1,661 days without a drink. Through personal stories and reflections, we'll uncover the transformative power of living alcohol-free, from overcoming social challenges to finding new avenues for confidence and self-expression. This episode isn't about preaching abstinence; it's about sharing a personal path that might inspire your own journey, whether you're moderating or considering a sober lifestyle.
Navigating life without alcohol, especially within a society that celebrates drinking, is no small feat. We explore the practical realities of maintaining sobriety, from handling social pressures to redefining relationships and managing cravings.
Learn how shifting to sober activities and finding new passions can dramatically enhance your personal growth and emotional healing.
Κεφάλαια
1. Navigating Sobriety (00:00:00)
2. Overcoming Alcohol Addiction (00:03:22)
3. Navigating Social Interactions Without Alcohol (00:13:26)
4. Navigating Relationships and Managing Cravings (00:19:35)
5. Embracing Sobriety for Self-Improvement (00:32:19)
6. Exploring Paths to Sobriety (00:36:07)
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