186: The 8 Bad Moods that Block Happiness at Work with Matt O'Neill

The Happy Engineer | Career Success for Engineering Leadership

Episode 186 - Matt O’Neill

Title: (see AirTable)

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In this episode, my guest Matt O’Neill teaches us that happiness is a choice, even when life gets tough.

Matt is is global leader in happiness education, teaching audiences how to live a life of 'Conscious Happiness' and now having impact over 100,000 people worldwide. His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life.

Matt's teaching isn't just theory, it's tested in the real world too. Matt and his wife have 4 young children and they run two successful businesses with $8 Million in revenues and over 80 employees. Living by the happiness principles he teaches, his company is recognized as the #1 company to work for in South Carolina.

Matt's unique approach to choosing good moods, even in the face of adversity, resonates deeply with each of us.

So press play and let’s chat… it’s time to unlock your potential for lasting happiness!

> Full Show Notes, Resources, & More

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