39. Perinatal Fitness & Healing From Miscarriage w/ Fitness Trainer Sarah Isaacs

The Happy Birthway Podcast

Το περιεχόμενο παρέχεται από το Chanie Alexandra Fingerer and Chanie Fingerer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chanie Alexandra Fingerer and Chanie Fingerer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 56:29

MP3•Αρχική οθόνη επεισοδίου

Sarah Isaacs is a fitness trainer who specializes in perinatal fitness. Sarah's compassionate approach to encouraging women to get strong both during pregnancy and regaining their physical strength after birth is refreshing and motivating. She discusses how fitness should be modified during these times and how having her own children has influenced her work. Additionally, Sarah talks about her recent miscarriage and the physical recovery that it entails - something that's often overlooked and seldom addressed.

You can find Sarah on Instagram: @sarahisaacs_

Learn about Yoledet Community here. Sign up for my After the Birth course to learn how to thrive during your postpartum recovery. New: Want a gift? Leave a review on Apple Podcasts to get either 90 days of free YC membership or 20% off my After the Birth online course. Just take a screenshot and email it to chanie@yoledetacademy.com with your gift choice.

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