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Emotions Are Data...So Listen to Them
Manage episode 316472656 series 2540430
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.
Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
172 επεισόδια
Manage episode 316472656 series 2540430
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.
Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
172 επεισόδια
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