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Ep. 171: Seriously, We Need To Add Rest To Our Daily Routine!!!!
Manage episode 372931810 series 3388586
Το περιεχόμενο παρέχεται από το Reggie Bisor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Reggie Bisor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We're starting a new series, as we begin to discuss different forms of #rest. On this episode of the Growth Times Infinity Podcast, the first form is #physicalrest......
Reggie shares some personal stories about how physical rest has been a benefit to him. Also, we discuss the activities that are associated with physical rest; and the signs that indicate that physical rest is necessary..........
If you haven't yet, we would like you to follow, subscribe to the podcast, rate and leave a review on your favorite platform. If you would like, leave any feedback either on Reggie the Growth Advocate's social media or email (growthxinfinity@gmail.com). Finally, if you received value, and would like to contribute to the cause, support, or leave a tip, you can do so by doing the following: #BuyMeACoffee!! The link is directly below:
https://www.buymeacoffee.com/reggiebisor
The information in this episode of the Growth Times Infinity Podcast is courtesy of the following link:
https://integrisok.com/resources/on-your-health/2023/july/the-seven-forms-of-rest-and-why-you-need-all-of-them
#KEEPGROWING & #KEEPGOING!!!!
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