How to be happy

The Gray Area with Sean Illing

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

πριν περίπου ένα χρόνο 1:10:38

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer.

This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love.

In this episode of Stay Tuned With Preet, host Preet Bharara interviews Laurie Santos, a psychology professor at Yale University, about what we all can do to be happier. The two discuss how to maximize your happiness, how to bring meaning to your career, self-care vs. caring for others, and the barriers to happiness that parents face.

Host: Preet Bharara, host of Stay Tuned With Preet

Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab

Learn more about your ad choices. Visit podcastchoices.com/adchoices

699 επεισόδια

#Society #Philosophy #Vox Media Podcast Network #Im On #News Talk #Progressive #News #Politics

The Gray Area with Sean Illing

How to be happy

The Gray Area with Sean Illing

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MP3•Αρχική οθόνη επεισοδίου

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer.

This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love.

Host: Preet Bharara, host of Stay Tuned With Preet

Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab

Learn more about your ad choices. Visit podcastchoices.com/adchoices

699 επεισόδια

#Society #Philosophy #Vox Media Podcast Network #Im On #News Talk #Progressive #News #Politics

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The Gray Area with Sean Illing

1
Is ignorance truly bliss? 38:15

πριν 14 μέρες38:15

38:15

Are you ever happier not knowing something? As Aristotle famously claimed, “All human beings want to know.” But denial and avoidance are also human impulses. Sometimes they’re even more powerful than our curiosity. In this episode Sean speaks with professor Mark Lilla about when we’re better off searching for knowledge and when we’re better off living in the dark. Lilla’s new book is called Ignorance and Bliss: On Wanting Not to Know . Host: Sean Illing ( @SeanIlling ) Guest: Mark Lilla, professor of humanities at Columbia University and author of Ignorance and Bliss: On Wanting Not to Know . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
Is America broken? 53:43

πριν 21 μέρες53:43

53:43

What do you think of America’s institutions? Alana Newhouse, founder and editor-in-chief of Tablet Magazine, says that may be the most important political question in America. In an essay published more than two years ago, Newhouse argued that there is a new political divide, one in which your place — and the place of your allies and adversaries — is determined by whether you believe that America’s institutions should be fixed or destroyed. Her argument feels eerily prescient in light of the Trump administration’s recent efforts to dismantle government programs. In this episode, which first aired in February of 2023, Alana and Sean debate what that divide means for America’s present and future, and whether it supersedes labels like "left" or "right" and "Democrat" or "Republican." Host: Sean Illing ( @seanilling ), host, The Gray Area Guest: Alana Newhouse ( @alananewhouse ) editor-in-chief, Tablet and author of " Brokenism ." Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
The cost of spending time alone 45:07

πριν 28 μέρες45:07

45:07

Americans are spending an historic amount of time alone, a phenomenon that is often referred to as an "epidemic of loneliness." But are we actually lonely? Or do we prefer being by ourselves? And if we do, what does that mean for us and our society? Today’s guest is journalist Derek Thompson, who, in a recent essay for the Atlantic, challenges the conventional wisdom around loneliness. He argues that Americans prefer solitude, and that preference presents a wholly different kind of challenge for the country. Derek and Sean discuss the far-reaching effects of America’s antisocial behavior, including what it means for our society, our politics, and our future. Host: Sean Illing ( @SeanIlling ) Guest: Derek Thompson, staff writer , The Atlantic Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
Attention pays (with Chris Hayes) 54:42

πριν 5 weeks54:42

54:42

Where is your attention right now? Where was it a minute ago? A second ago? Where will it be a minute from now? One of the primary features of this age — the age of the internet and smartphones and algorithmic feeds — is that our attention is everywhere and nowhere at the same time. This is no accident. Our devices and apps are engineered to constantly alert us to things that are important and to things that are not. That’s because holding our attention is valuable. The time we spend reading, watching, and listening to content on our digital devices has been commodified, and that commodity is fueling the economy of the digital age. Today’s guest is Chris Hayes, the host of All In with Chris Hayes on MSNBC and author of The Sirens' Call: How Attention Became the World’s Most Endangered Resource . Chris speaks with Sean about how the attention industry is changing our economy, our society, and ourselves. Host: Sean Illing ( @SeanIlling ). Guest: Chris Hayes, host of All In with Chris Hayes on MSNBC and author of The Sirens' Call: How Attention Became the World’s Most Endangered Resource . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
How to be happy 1:10:38

πριν 6 weeks1:10:38

1:10:38

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer. This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love. In this episode of Stay Tuned With Preet, host Preet Bharara interviews Laurie Santos, a psychology professor at Yale University, about what we all can do to be happier. The two discuss how to maximize your happiness, how to bring meaning to your career, self-care vs. caring for others, and the barriers to happiness that parents face. Host: Preet Bharara, host of Stay Tuned With Preet Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
The screens between us 49:53

πριν 7 weeks49:53

49:53

What is the first thing that you touch in the morning? What about the last thing you touch before you go to sleep? For many of us, it’s our phone. Digital devices are with us constantly, often putting a digital layer between us and the world. The benefits of this are enormous: convenience, efficiency, and constant stimulation. But is there a personal cost to living in a mediated reality? Today’s guest is Christine Rosen, a senior fellow at the American Enterprise Institute and the author of the new book The Extinction of Experience: Being Human in a Disembodied World . Christine and Sean discuss how the digital revolution is affecting our social skills and our quality of life. Host: Sean Illing ( @seanilling ) Guest: Christine Rosen, senior fellow at the American Enterprise Institute and the author of The Extinction of Experience: Being Human in a Disembodied World . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
The importance of failure 50:28

πριν 8 weeks50:28

50:28

At the beginning of the new year, many of us make pledges to change ourselves. We want to work out more. Or read more. Or cook more. Within a few months, some of us will have succeeded but many of us will have failed. When we do, we’ll probably tell ourselves to try again, that failure inevitably leads to success. But is that true? And is failure really such a bad thing? In this episode, which originally aired in March of 2023, Sean interviews professor Costica Bradatan about his book In Praise of Failure: Four Lessons in Humility . The two explore different kinds of failure and discuss how embracing our limitations can teach us humility and ultimately be good for us. Host: Sean Illing ( @SeanIlling ) Guest: Costica Bradatan, professor and author of In Praise of Failure: Four Lessons in Humility Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
What to do with your sadness, pain, and grief 1:00:48

πριν 10 weeks1:00:48

1:00:48

How can we find happiness? That's an old question. Since the beginning of philosophy people have been wondering what makes us happy and how to get more of it. But if you're a real person living in the real world, you know already that it's not possible to be happy all the time. So what do we do when we’re experiencing depression or grief or a dark mood? Philosopher Mariana Alessandri thinks that we should stop trying to repress these feelings. In this conversation, which originally aired in 2023, Sean speaks with Mariana about her book Night Vision: Seeing Ourselves Through Dark Moods and how our obsession with staying positive has produced destructive emotional cycles. Host, Sean Illing ( @seanilling ) Guest: Mariana Alessandri, philosopher and author of Night Vision: Seeing Ourselves Through Dark Moods Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
What do animals feel? 52:14

πριν 11 weeks52:14

52:14

Can you ever really know what’s going on inside the mind of another creature? In some cases, like other humans, or dogs and cats, we might be able to guess with a bit of confidence. But what about octopuses? Or insects? What about AI systems — will they ever be able to feel anything? And if they do feel anything, what are our ethical obligations toward them? In today’s episode, Vox staff writer Oshan Jarow brings those questions to philosopher of science Jonathan Birch. Birch is the principal investigator on the Foundations of Animal Sentience Project at the London School of Economics, and author of the recently released book, The Edge of Sentience: Risk and Precaution in Humans, Other Animals, and AI . Birch also convinced the UK government to consider lobsters, octopuses, and crabs sentient and therefore deserving of legal protection. This unique perspective earned Jonathan a place on Vox’s Future Perfect 50 list , an annual celebration of the people working to make the future a better place. The list — published last month — includes writers, scientists, thinkers, and activists who are reshaping our world for the better. In this conversation, Oshan and Jonathan explore everything we know— and don't know — about sentience, and how to make ethical decisions about creatures who may possess it. Guest host: Oshan Jarow Guest: Jonathan Birch , Author of The Edge of Sentience: Risk and Precaution in Humans, Other Animals, and AI . Available for free on the Oxford Academic platform. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
Are men okay? 52:00

πριν 12 weeks52:00

52:00

This week, host Sean Illing gets personal when he asks professor and podcast host Scott Galloway: What’s going on with men? There’s a growing body of evidence that men are falling behind in education, the labor market, and other areas. And when you look at the numbers on drug overdoses and deaths by suicide, it’s pretty bleak. Sean and Scott — both of whom are raising sons — talk about the struggles men are facing today, how parents can navigate the current moment, and the challenges they each faced as young men. Host: Sean Illing ( @SeanIlling ) Guest: Scott Galloway, professor and podcast host Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
How to feel alive 57:18

πριν 13 weeks57:18

57:18

The sheer feeling of aliveness. We all know what that is, even though it comes in many different forms. Maybe it’s going for a long run at night. Or free-climbing a mountain. Or an intense meditation practice. Or that sensation you get when you’re on the floor at a great concert. Call it a flow state or a religious experience or whatever you want, but it’s a kind of ecstasy. People have been experiencing this for centuries, and in previous eras, they called it a mystical experience. In the modern world a word like “mystical” feels weird or out of place. Maybe when you hear it, you think of a fringe religious figure. Or a spiritual teacher. Or crystal-peddling influencers on Instagram. But the study of mysticism — that feeling of intense experience — has been the focus of philosophers and theologians for centuries. So what can we learn from the tradition of mystical thought? Might it help us live better and more meaningful lives in the 21st century? Today’s guest is Simon Critchley. He’s a writer and a philosopher at the New School in New York and the author of a new book called Mysticism. In this conversation, he tells host Sean Illing how we can all get outside our own heads and enjoy what it feels like to be alive. Host: Sean Illing ( @SeanIlling ) Guest: Simon Critchley, philosopher and author of the book Mysticism Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
The antidote to climate anxiety 55:03

πριν 14 weeks55:03

55:03

In this episode, host Sean Illing speaks with marine biologist Ayana Elizabeth Johnson about her book What If We Get It Right? Visions of Climate Futures. Johnson approaches climate change with informed optimism, encouraging us to stop waiting for the worst to happen. She doesn’t reject the realities of a warming planet but reminds us that doomerism is paralyzing us into inaction. In short, having a better climate future begins with envisioning one and then mapping the road to get there. This unique perspective earned Johnson a place on Vox’s Future Perfect 50 list, an annual celebration of the people working to make the future a better place. The list — published last week — includes writers, scientists, thinkers, and activists who are reshaping our world for the better. In honor of the Future Perfect 50 — and to remind us all that a better climate future is possible — The Gray Area team is sharing Sean’s interview with Johnson, which originally aired in September 2024. Click here to find out more about the 2024 Future Perfect 50. And click here to read Johnson’s profile. Host: Sean Illing (@SeanIlling) Guest: Ayana Elizabeth Johnson, marine biologist and author of What If We Get It Right? Visions of Climate Futures . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
America’s reactionary moment 1:18:03

πριν 15 weeks1:18:03

1:18:03

What just happened? It’s been almost two weeks since the presidential election, and many Americans are still grappling with the result. The political reckoning will probably last for months, if not years, and we may never know exactly why voters made the choices they did. But one thing is clear: the roughly 75 million people who voted for Trump were saying “No” to something. So what were they rejecting? Today’s guest is Zack Beauchamp, Vox senior correspondent and author of The Reactionary Spirit: How America's Most Insidious Political Tradition Swept the World . It’s a book about democracy and the contradictions and conflicts at the heart of it. Beauchamp speaks with host Sean Illing about America’s growing reactionary movement and what it could mean for the country’s political future. Host: Sean Illing ( @SeanIlling ), host, The Gray Area Guest: Zack Beauchamp, Vox senior correspondent and author of The Reactionary Spirit: How America's Most Insidious Political Tradition Swept the World . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
Well this is awkward 1:01:48

πριν 16 weeks1:01:48

1:01:48

Philosopher Alexandra Plakias says there are no awkward people, only awkward situations. In her book, Awkwardness: A Theory , Plakias explains the difference between embarrassment and awkwardness, how awkwardness can be used by people in power as a way of breaking social norms, and what exactly is happening when people aren’t on the same social script. Host: Sean Illing ( @SeanIlling ), host, The Gray Area Guest: Alexandra Plakias, author, Awkwardness: A Theory Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Gray Area with Sean Illing

1
What just happened, and what comes next 54:04

πριν 16 weeks54:04