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Ep. #94 - Staying Active and Healthy During Winter Break
Manage episode 389009491 series 3350636
Το περιεχόμενο παρέχεται από το Generation Youth, James McLamb, Generation Youth, and James McLamb. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Generation Youth, James McLamb, Generation Youth, and James McLamb ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Maintaining physical and mental wellness during winter can seem daunting, especially with the holidays approaching. When it comes to youth, promoting healthy habits during winter is especially important. Engaging in physical activities can help them ward off holiday blues and contribute to their overall well-being. Encouraging them to participate in community events and outdoor activities can significantly decrease their screen time and keep them active. With the right strategies and mindset, we can conquer winter wellness and enjoy this beautiful season's glory. Remember, health is a journey, not a destination. So, let's embark on this journey together, prioritizing our health and well-being every step.
How to connect with James:
Website: https://www.generationziglar.com/
Facebook: https://www.facebook.com/generationziglar
Twitter: https://twitter.com/generationzig
Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
Episode highlights:
(0:00) Intro
(2:44) Increasing calories
(5:19) Unique challenges
(8:32) Today's generation vs previous
(10:23) Benefits of staying active
(15:08) Indoor workouts
(23:32) Outdoor activities and safety tips
(30:18) Promoting healthy habits for youth
(35:38) Five tips
(40:48) Outro
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