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My Motivational Monday
Manage episode 209102560 series 1285132
Το περιεχόμενο παρέχεται από το Gail Foley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gail Foley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
So what in the world am I up to now... Hopefully, making today a better day for you, by reflecting on the fact just because the day has a title that's attached to a perceived stress factor doesn't mean you have to embrace that. Truly, if you analyze your behavior on Sunday afternoon are you already tensing for what you think Monday is going to bring? Can you change anything that is coming Monday by fretting about it on Sunday? Is your grumpiness from dreading 'your Monday' (can be different day depending on your job) affecting your relationship with your family and friends. Are they avoiding you on Sunday? Or just joining you in your misery because they gave up changing that... I know for a fact if you address the 'elephant in the room' you might find a way to diffuse the monumental weight you're feeling approaching that day of stress...just saying. Remember, a share, a like, a comment, or a subscription to my channel helps me grow our audience for our next guest's interview. Sharing alone can make your day feel better.
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