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TFS#127 - Julia Kristina, M.A.Psych How To Improve Yourself, Handling Issues/Problem, Making Friends
Manage episode 360356551 series 3211262
Το περιεχόμενο παρέχεται από το Andy Mai. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Mai ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Julia Kristina is a licensed psychotherapist and a mental health advocate who provides counseling and therapy services to individuals, couples, and families. She holds a Master's degree in Clinical Psychology and is a Registered Psychotherapist (RP) in the province of Ontario, Canada.
Julia Kristina has a popular YouTube channel, Julia Kristina Counselling, where she discusses a wide range of mental health topics, including anxiety, depression, relationships, and self-improvement. She has also appeared on several media outlets, including NBC News, Vice, and HuffPost, to provide her expertise on mental health issues.
In her counseling practice, Julia Kristina uses a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT), to help her clients overcome their challenges and improve their overall well-being.
Visit Her Socials!
https://www.instagram.com/juliacounsellor
https://www.facebook.com/JuliaCounsellor
Go to Her Websites To Learn More!
https://juliakristina.com
https://www.youtube.com/@juliakristinamah
0:00 - Intro
01:59 - Life Background
03:31 - Start Of Her Journey
05:43 - Counselling, Four Dimensions Of The Self
09:11 - Similarities, Connection With People
15:01 - Psychological Trauma, Root Causes Of Problem
19:30 - Curiosity
20:50 - Roots of Issues/Problem and Handling It
24:06 - State Of Life, Passion
28:03 - Have To Do What You Really Like, Outsourcing
36:54 - Passion, Minimal Committable, Workout Routine
40:47 - Balancing Time, Life, and Limits
45:06 - Striving For More, Life Fulfillment
48:26 - Circle Of Friends, Happiness
55:39 - Making Friends
58:31 - Outro
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