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Episode 175: How Gratitude Boosts Your Fitness (December's Lifestyle Focus)
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Το περιεχόμενο παρέχεται από το CrossFit Oakland Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον CrossFit Oakland Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 175: How Gratitude Boosts Your Fitness
(December's Lifestyle Focus)
In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness.
Check out how in all the highlights below:
- Surviving Berkeley Bowl during the holidays
- Eat your protein pretty please
- No need to complicate things
- The Total is coming!
- Robyn's reaction to Fight Gone Bad
- Benefits of heavy lifting under fatigue
- Learning pacing through intervals
- Are you ready to party?
- Who loves the 12 days of Christmas
- Gratitude's healing properties
- Does the mind, body, & soul good
- We all need good relationships
- Don't make things cliche or superficial
- Change your perspective, change your life
Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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