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Stopping our food addiction, dealing with binge eating & loading up the cells with Nutrient density | Dr. Joel Fuhrman
Manage episode 448655915 series 3365027
Το περιεχόμενο παρέχεται από το Maxime Sigouin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maxime Sigouin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2
Join the book giveaway : https://www.instagram.com/maximes_official/
Website: https://www.drfuhrman.com/
Youtube channel: https://www.youtube.com/@drfuhrman/videos
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel Fuhrman, who shares his journey as a pioneer in the plant-based movement. He discusses the importance of nutrition in preventing and reversing disease, his experiences in medical school, and his career as a 7 times best-selling author. Dr. Fuhrman emphasizes the power of whole, nutrient-dense foods and how they can transform health and wellness. By the end of the episode, we also share all the details for a giveaway for his latest book!
In This Episode, We Cover:
[00:00-11:17] Introduction to Dr. Joel Fuhrman and His Work, Dr. Furman's Journey to Nutritional Medicine and The Influence of Plant-Based Nutrition.
[11:18-22:10] The Natural Hygiene Movement and Its Impact, The Journey to Healthier Eating - From Athlete to Author: The Discipline of Training.
[22:11-46:46] The Inspiration Behind 'Eat for Life' - Nutritional Excellence: The Path to True Hunger - The Impact of Dietary Fats on Health and The Role of Nuts and Seeds in Nutrition.
[46:47-1:02:56] Protein Needs Across Different Life Stages, Navigating Dietary Changes and Withdrawal Symptoms, Social Integration and Maintaining Dietary Choices.
[1:02:57-1:09:37] Cultural Pressures and Emotional Health in Eating Habits, Building Internal Self-Esteem and Leading by Example.
[1:09:38-1:28:23] Navigating Social Status and Food Choices, Binge Eating and the Importance of a Healthy Relationship with Food - Book Giveaway! - Closing Segments.
Key Quotes
“Nuts and seeds lower heart attack rates by about 40%” -Dr. Joel Fuhrman.
“You’re honestly the first doctor that I find that I align with every single point and kind of how we’ve been doing things with people and how we do nutrition for clients.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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