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How I overcame my bad relationship with food, sugar, and processed foods.
Manage episode 444520267 series 3365027
Το περιεχόμενο παρέχεται από το Maxime Sigouin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maxime Sigouin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
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Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image.
In This Episode, We Cover:
[00:00-03:51] Introduction to Personal Journey and The Impact of Extreme Dieting.
[03:52-11:48] Binge Eating and the Yo-Yo Cycle - Transition to Powerlifting and Unhealthy Eating.
[11:49-19:13] Finding Balance with IIFYM & Healing My Relationship with Food.
[19:14-29:42] Accepting My Body - Lessons Learned and Moving Forward! - Closing Segment.
Key Quotes
“I just went crazy because I couldn't have any of the tasty food” -Maxime.
“I had this unhealthy image in my head of what lean was.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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