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Ep. 137 - Navigating Social Media for Female Athletes with Sarah Zylstra
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Το περιεχόμενο παρέχεται από το Female Athlete Mission and The FAM. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Female Athlete Mission and The FAM ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today’s world, social media is deeply embedded in our daily lives. But should it be? I am so excited to be joined by Sarah Zylstra for this illuminating conversation around social media usage, habits, and consequences, specifically for athletes. Sarah asks some challenging questions that I hope you’ll take some time to answer for yourself. Her new book, Social Sanity in an Insta World, is a guide to help you do just that. I have been personally impacted by Sarah’s insight on this topic, and I hope this episode encourages you to evaluate (and possibly eliminate) your relationship with social media.
In this episode you will hear:
- Red flags of social media you should pay attention to
- How social media is affecting athletes specifically
- Ways to leave social media for good (yes, it is possible!)
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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