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Tackling anxiety and tapping into your Wild Creature Mind with Steve Biddulph
Manage episode 435154806 series 3421732
Το περιεχόμενο παρέχεται από το The Fathering Project. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Fathering Project ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph.
If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode.
Steve talks us through what he refers to as our "Wild Creature Mind", and how we can leverage it and use it to our advantage when experiencing anxiety.
Steve also shares some strategies for adults and children, and how he has used them in his day to day life to help him overcome anxious feelings.
Wild Creature Mind is also the name of his new book which is due to be released on August 22nd. You can pre-order it from: https://www.panmacmillan.com.au/9781761560781/
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