))
Ep. 33 - Psychological Reactance & Personal Autonomy
Manage episode 300820416 series 2802156
Το περιεχόμενο παρέχεται από το Kari Watterson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kari Watterson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you know there is a psychological term for that knee-jerk response we sometimes have when we feel like we're being told what to do?
In today's episode, I talk about psychological reactance, our brain's negative reflexive response when it perceives a threat to our personal freedom or our ability to be autonomous -- even when that threat comes from us.
This opened up my eyes to how psychological reactance shows up in my life and in my clients' lives, such as struggles with calendaring, inconsistent actions toward desired goals, parenting decisions, feeling triggered by messaging on social media, reacting to messages on how to best take care of your body, others' opinions or perceptions of you, and on and on.
Tune in to learn more about psychological reactance, how it may be holding you back, and ways to lessen its hold so you're freer to live the way you want.
Thanks so much for listening.
Resources cited in this episode:
Article | Elizabeth Dorrance Hall Ph.D. | Why We Hate People Telling Us What To Do: Understanding our brain's response to being told what to do.
URL: https://www.psychologytoday.com/us/blog/conscious-communication/201906/why-we-hate-people-telling-us-what-do (Accessed 8/26/21)
Article | Nir Eyal | The Real Reason Why You Sabotage Your Own Goals: How to overcome psychological reactance, the rarely discussed psychological reflex that’s holding you back
URL: https://forge.medium.com/psychological-reactance-why-you-sabotage-our-own-goals-f473c2df47a3 (Accessed 8/26/21)
Book | Nir Eyal | Indistractable: How to Control Your Attention and Choose Your Life
------
Original intro/outro music by JMW.
------
To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kari_mindsetcoach) to learn more.
------
For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
75 επεισόδια
Μοίρασέ το
