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Cortisol “STRESS” feels great… until it doesn’t!
Manage episode 418042768 series 3373822
Το περιεχόμενο παρέχεται από το Rebecca wilson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebecca wilson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the modern world stress has become an inevitable part of daily life.
Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress.
cortisol can provide a temporary boost in energy and focus,
However- when its in a prolonged state of elevation it can have detrimental effects
Cultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops
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