#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

The Effortless Swimming Podcast

Το περιεχόμενο παρέχεται από το Brenton Ford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brenton Ford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 15:35

MP3•Αρχική οθόνη επεισοδίου

In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stroke. Tune in now!

00:00 Introduction and Background 2:31 Where is your head position? 2:58 How often are you breathing? 4:30 How do you use your kick? 5:23 What does your recovery look like? 8:09 What is the end of your stroke like? 9:07 What is your rotation like? 9:47 How did you develop your catch? 11:13 How much power are you putting into each stroke? 11:54 What do you do to increase your swim speed? 13:11 How do you like to train? 14:20 What pace are you aiming for? 14:49 What stroke rate are you aiming for?

342 επεισόδια

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