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Mental Health & Dentistry: Strategies to Combat Burnout (w/Dr. Brett Gilbert) [Ep.71]
Manage episode 442201590 series 3479169
Το περιεχόμενο παρέχεται από το DeLuke Orthodontic Coaching, LLC, DeLuke Orthodontic Coaching, and LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον DeLuke Orthodontic Coaching, LLC, DeLuke Orthodontic Coaching, and LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As you know, my goal with this show is to help you succeed both personally and professionally. In that light, I decided to have Dr. Brett Gilbert on to discuss mental health and wellness. This is a deep and powerful conversation that will help you regardless of where you are in your life/professional journey!
We discuss:
- Why dentists are so prone to stress, anxiety, and burnout.
- How to recognize if you are “out of balance” and what to do about it.
- Why you need to invest in yourself first before you can achieve wellness and fulfillment.
- How and why burnout and fulfillment have changed between generations.
- The step that is absolutely necessary to be your best self.
- The role that prior trauma plays in our current decision-making and how it impacts wellness.
- The importance of creating a vision for who and what you want to be.
- Practices to ground yourself and create joy in your life.
- Why it can be difficult for scientific minds to believe in a higher power or something greater than ourselves.
- How the thoughts we put out to the universe can become a self-fulfilling prophecy (Law of Attraction).
- The importance of recognizing that life is happening FOR YOU, not to you.
- How to view suffering and disappointment as a blessing and a natural part of the human experience.
- The importance of finding your true inner self and purpose, and how to do it.
- The value that Brett found in emotional intelligence training and how it helped him overcome burnout.
- How to keep your failures and disappointments in perspective.
- Strategies to change your mindset from one of stress and anxiety to one of peace and gratitude.
- The blessing and curse of perfectionism.
- What gratitude practice is and how to do it.
- How to reimagine the way you want your professional and personal life to look.
- And much, much more!
LINKS:
-Dr. Brett’s Instagram: @DrBrettGilbert
-Dr. Brett’s Podcast (On The Cusp): https://plinkhq.com/i/1704062186/e/?to=page
-Dr. Brett’s Coaching Platform (Access Endo): https://www.accessendo.org/
-The Truth Behind the Smiles (book by Melissa Methven): https://a.co/d/4fEQOj4
-A Man’s Search for Meaning (by Victor Frankel): https://a.co/d/hKSvXY2
-The Gifts of Imperfection (by Brene Brown): https://a.co/d/hPnqAnK
-Dr. Gilbert’s Breathing Exercises: https://www.youtube.com/@breathewithsandy
-Motivational Monday on Selfishness: https://youtu.be/zq1mcOWFp3M
-Motivational Monday on Perfectionism: https://youtu.be/275xlwkYiQc
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