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Bonus Meditation: What Do You Need To Give Yourself?
Manage episode 336507004 series 2813418
Το περιεχόμενο παρέχεται από το Betsy Reed. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Betsy Reed ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Back due to popular demand, here’s a bonus meditation for you. I lead you through a meditation on the question ‘What do I need to give myself?’ Whether you’re tired and stressed or feeling fine it’s a great question to ask yourself regularly. Because as the great RuPaul says (I love drag queens, so here you go): ‘Honey if you can’t love yourself how the hell you gonna love someone else?’ EXACTLY. So, join me in this special meditation episode to find out - and then give yourself - what you need.
Key Points Discussed:
- Getting into a meditation position - standing, sitting, lying down, etc. (00:41)
- Getting present with what’s going on with your body and mind (01:32)
- Thinking about what you need to give yourself (03:18)
- Thinking about what is getting in the way (04:18)
- Giving yourself what you need (05:43)
Connect with Betsy:
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