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EP 41 - Managing the Overwhelm as a Highly Sensitive Person with Coach Justina Butler
Manage episode 353586715 series 3096523
Το περιεχόμενο παρέχεται από το Desiraé Ofori. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Desiraé Ofori ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you easily overwhelmed more times than you'd like? Do you consider yourself a sensitive person? Are you also highly ambitious or an overachiever? If you could say yes, or even maybe, to any of these questions, then this episode is for you. Today's podcast is an interview with Emotional Resilience Coach Justina Butler who is certified and trained to help free sensitive and ambitious women from blocks keeping them stuck in emotional overwhelm and self-sabotage. In this episode we talk about the following:
- Handling overwhelm as a highly sensitive ambitious woman
- Learning how to lead yourself through your emotions
- Why you should rethink trying to multi-task
- Understanding your emotional triggers
- Respecting your personal boundaries
- And more!
You can connect with Justina on Instagram at @justinabbutler , learn more about her coaching practice here and check out her podcast Hello Justina: For the Sensitive & Ambitious Woman on Apple podcast and Spotify.
To connect with Desiraé Ofori across the web visit www.campsite.bio/desiraeofori or email at Desirae.Ofori@gmail.com
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