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Why can't I lose weight?
Manage episode 310567165 series 3061734
Το περιεχόμενο παρέχεται από το David Soto Jr.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον David Soto Jr. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I'm active, have a daily calorie deficit, and am controlling my sugar so why can't I drop the pounds? I have a pretty good idea why.
Every now and then, my weight gets out of control. And every now and then, I get a handle on it by adjusting my diet. There have been times though, that no matter what I eat or don't eat or how much I exercise, nothing happens or maybe just the opposite—I keep gaining weight.
It's been in these times that I noticed the only way to drop the pounds was to do something most people don't associate with weight loss.
In this episode, I talk about what I am experiencing now with my weight loss journey, how it's not working, and how I have dealt with it in the past.
If you want to read the article that inspired this episode, you can read it here.
If you are interested in buying any of my books, visit my Amazon author page here.
Find me on twitter @davidesotojr or on Instagram @davidesotojr
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