374. The 15 Minute Method with Sam Bennett

The Daily Helping

Το περιεχόμενο παρέχεται από το NOVA Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον NOVA Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 30:24

MP3•Αρχική οθόνη επεισοδίου

Sam Bennett is a writer, speaker, actor, instructor, and productivity specialist. In her words, she has followed a trail of “sparkling breadcrumbs” to build a fulfilling life for herself. If you wish that could be you, don’t worry it can. Sam explains how in her “The 15 Minute Method” book, and as a guest on our podcast today.

The key for Sam is experimentation. Set aside 15 minutes to just do a little bit of what you want to do. Schedule it in your calendar to make sure you actually do it. See if you like what you’ve chosen to do. See if you don’t. Observe how the act of doing it changed you. Yes, even tasks like cleaning out your garage can follow this method. Break down overwhelming tasks into doable pieces.

This interview with Sam is a delight. Be sure to check out all her books, follow her on her socials, and maybe even keep an eye out for her in reruns of the Drew Carey Show and Modern Family!

The Biggest Helping: Today’s Most Important Takeaway

I have an acute awareness that we are not here for very long. We do not have an unlimited amount of time in which to make our contributions to the world, in which to do the things that we love to do. And we don't know how long it is. So if there is something that is on your heart to do, this is it. Start now. Start today.

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

Read “The 15-Minute Method: The Surprisingly Simple Art of Getting It Done” by Sam Bennett
Learn more at TheRealSamBennett.com
Check out Sam’s Daily Practicum
Follow Sam on Instagram: @TheRealSamBennett
Follow Sam on Twitter/X: @RealSamBennett
Follow Sam on Pinterest: @TheRealSamBennett
Follow Sam on Facebook: @TheRealSamBennett
Read “Delivering Happiness” by Tony Hsieh
Read “The 7 Habits of Highly Effective People” by Stephen Covey
Read “The Compound Effect” by Darren Hardy

Produced by NOVA Media

377 επεισόδια

#Science #Social Sciences #Self-Improvement #Expert Guests #Dr. Richard Shuster #Podcasting Education