))
Improving these cyclists' performance: A case study challenge!
Manage episode 442042471 series 3489842
Το περιεχόμενο παρέχεται από το Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, but they are all seeking to improve performance and reach specific competition goals. What follows for each case is an impromptu discussion on the techniques, and initial steps, we would implement, as coaches, to help these athletes achieve their cycling goals. What do you think of our approaches? Are they similar to how you would proceed?
Episode Timestamps:
1:50 Tying up loose ends from the previous interval pacing episode
6:30: Sarah - 34 yo, triathlete for 12 years, month off due to stress fracture while training for an ironman. Goals: race first road race, 120km gran fondo
30:30: Bob - 58 yo, 80 kg, 179 cm. Professor, married with two kids. 3 years cycling experience with one year of racing. Successful cross country runner in high school and college. Goals: Win his first cat 4 race, podium at Master’s national champs
55:05 Ben - 21 yo, good all around power profile, cyclist for 6 years, top 20 in U19 national champs, part time work and university. Goals: Gain results at national level, step up to continental or professional ranks
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!
Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
47 επεισόδια
Μοίρασέ το
